Eating refrigerated rice with a lower glycemic index (GI) can have positive health impacts, especially for people managing

Cook extra portions of rice, refrigerate, and use it for stir-fries, salads, or soups the next day. Consume

Cooking method, rice varieties, pairing rice with proper food and portion control provides lower GI.

The following are four distinct factors that influence GI of rice.

Glycemic index of varieties of rice (brown, red, wild, white, black etc.)