Supports digestion: It controls the digestive system by stimulating the production of digestive enzymes and promoting gut motility. A healthy vagus nerve ensures proper nutrient absorption and helps prevent issues like bloating, indigestion, and constipation.

Maintains a healthy gut-brain connection: The vagus nerve forms a crucial link in the gut-brain axis, influencing mood, emotions, and mental health. A healthy gut, supported by vagal activity, produces neurotransmitters like serotonin (the “feel-good” hormone).

Reduces inflammation: The vagus nerve has anti-inflammatory effects. It helps regulate the immune system and prevent chronic inflammation, which is linked to conditions like autoimmune diseases, arthritis, and depression.

Image credit: Image by Steve Morissette from Pixabay (Free to use under Pixabay content license)