Your teeth and gums are made up of calcium, so you can imagine how important it is to make a deposit in the calcium bank. Eating foods such as yogurt, cheese and soybeans will keep your teeth strong. For breakfast, try having yogurt topped with a crunchy whole-grain cereal and fresh fruit to start your day off right.
Saliva is one of our body’s strongest soldiers battling bacteria. Foods that promote saliva production, such as tart or sour foods including lemons, limes, cherries and cranberries, can help your body fight bacteria in your mouth. Drinking water is another great way to produce saliva, clear bacteria and cleanse your oral cavity.
One can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.