Coconut milk in kefir and oats

Coconut milk in kefir and oats

Coconut milk kefir

  • How to use: Ferment coconut milk with kefir grains to create a probiotic-rich drink.
  • Benefits: This can help improve gut health and boost your immune system.
     

Overnight oats

  • How to use: Mix rolled oats with coconut milk and let it sit in the fridge overnight. Add fruits, nuts, and seeds for a nutritious breakfast.
  • Benefits: Coconut milk provides a creamy base and healthy fats, making your breakfast more satisfying and nutritious.

Sauces and dressings

  • How to use: Use coconut milk as a base for sauces and dressings, such as a coconut milk-based vinaigrette or creamy sauce for pasta.
  • Benefits: Adds a rich, creamy texture while providing healthy fats.
     

Image credit: Image by Mohamed Hassan from Pixabay Free for use under the Pixabay Content License


Author: Sumana Rao | Posted on: August 20, 2024

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