Tri-color Veggie noodle salad

Tri-color Veggie noodle salad

Are you tired of pasta and noodles? Want to trade with something healthier? Do you want to get your daily dose of veggies in a different way?

Then try veggie noodles. You will get good nutrition and it also tasted delicious.

Preparation time: 25 mins. Calories = 80 per serving

What you need?

  • Butternut squash noodles- 1 cup
  • Carrot noodles – 1 cup
  • Beetroot noodles -1 cup
  • Salt
  • Chopped green onions ½ bunch
  • Salted roasted almonds
  • ¼ cup chopped fresh coriander
  • ½ cup steamed mukimame (soy bean)
  • Garlic minced olive oil or sesame oil


1. Peel beetroots, carrots and butternut squash and make noodles of them using a spiralizer or a grater.

2. Transfer noodles into a large bowl and sprinkle ½ tsp salt and let rest about 10 min at room temp.

3. Transfer noodles to a colander and using a paper towel squeeze noodles lightly. Do not rinse noodles using water.

4. In a large bowl add garlic minced olive oil/sesame oil, chopped green onions, mukimame, chopped coriander and add tri-color veggie noodle.

5. Toss and mix the contents in the bowl.

6. Garnish the veggie noodle salad with roasted almond and serve.


Author: HealthyLife | Posted on: April 1, 2018

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