Ayurvedic dietary regime moves from lightest to heaviest (Manda – Peya – Vilepi – Yavagu – Odana), so they’re introduced

Odana refers to cooked rice or grain preparation — the most solid and nourishing form of food in the traditional

Vilepi is a thick rice gruel or porridge — more nourishing than Peya but still light and easy to digest. It’s one of the traditional

Raktashali (red rice, described in Ayurveda) is considered one of the best varieties of rice for this process

In Ayurveda, food is more than nourishment — it is medicine for the body and mind. Among Ayurvedic healing foods, rice is considered