Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

When we want to reduce weight, we hit gym. Initially with enthusiasm- we run on treadmill, use elliptical, weights or cycle.

Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.

Exhale and slowly stretch the arms straight forward and above the head.

From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes

From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot.

From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.