Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.
Tag: health Fitness
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
When we want to reduce weight, we hit gym. Initially with enthusiasm- we run on treadmill, use elliptical, weights or cycle.
Stand straight /erect with feet slightly touching together. Knees should be tight (do not lock), chest forward Join the palms in front of the chest in Namaskara mudra.
Exhale and slowly stretch the arms straight forward and above the head.
From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot.
From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.
Know about WeRIndia
- Beef jerky and other processed meats associated with manic episodes
- Natural treatments for postpartum swelling
- Omega 3 supplements have little or no heart or vascular health benefit
- Research on British teeth unlocks potential for new insights into ancient diets
- Early supper associated with lower risk of breast and prostate cancer
- While men lose more weight on low-carb diets, women show improved artery flexibility