Back to homepage

Tag: health Fitness

Ashwa Sanchalanasana (Equestrian Pose)

Ashwa Sanchalanasana (Equestrian Pose)

From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.

Read Full Article
Uttasana or Padahastastana (Hand to foot pose)

Uttasana or Padahastastana (Hand to foot pose)

From Udbhava hastasana exhale and lower the arms and trunk down

Read Full Article
Urdhava Hastasana

Urdhava Hastasana (Raised Arm pose)

Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head

Read Full Article
Pranamasana (Prayer Pose)

Pranamasana (Prayer Pose)

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.

Read Full Article

Follow us on Facebook