From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.
Tag: health Fitness
From Udbhava hastasana exhale and lower the arms and trunk down
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
Know about WeRIndia
- Causes and treatment of vaginal cuts
- What to expect during IUD insertion
- Menstrual cups: Everything you need to know
- Why you love coffee and beer
- Children and teens who drink low-calorie sweetened beverages do not save calories
- Walnuts may help lower blood pressure for those at risk of heart disease