From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.
Tag: health Fitness
From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.
From Udbhava hastasana exhale and lower the arms and trunk down
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
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