Bitter gourd is a fruit/vegetable belongs to cucumber family. It is considered as one of the leading diabetic medicinal herb as it has tremendous properties that is helpful in controlling diabetes.

Many significant health benefits has been achieved by many by going from a sedentary state to a minimal level of physical activity..

Quinoa is gaining lot of popularity throughout the world.

It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls – attached to an ice-cream stick.

It is found that mixture of Honey and Cinnamon cures most of the diseases.

Here is a healthy smoothie recipe for all those who love extra zing in their smoothie.