Food Pyramid (Mediterranean Diet) – Greece
This pyramid continues to be a well-known guide to what is now universally recognized as the “gold standard” eating pattern that promotes lifelong good health.
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Tag: fruits and vegetables
Cholesterol Reducing Food, Where are they ?
Cholesterol build up in the body can lead to many conditions – heart related diabetes, stress, stroke, high blood pressure etc.
Meat Replacements – Plant based foods
Plant-based meat substitutes have come a long way in both taste and texture.
MIXED VEGETABLE KORMA
Korma can be a good lunch box dish. This dish goes well with Naan, bread, chapatti, paratha, puri and jeera rice.
The Date palm: Dates
Phoenix dactylifera, commonly known as Dates have been a staple food of the Middle East and the Indus Valley for thousands of years.
Oil palm
The African Oil palm is the primary source of palm oil throughout the world, and it is harvested from both the fruit and the seeds.
Saw Palmetto fruits
Today it is much better known as the source of a prostate medication found in the fruit that helps shrink overgrown prostates.
Snake palm
It is called the Snake Palm due to the fruit’s snake-like scaly skin.
