This pyramid continues to be a well-known guide to what is now universally recognized as the “gold standard” eating pattern that promotes lifelong good health.

Cholesterol build up in the body can lead to many conditions – heart related diabetes, stress, stroke, high blood pressure etc.

Plant-based meat substitutes have come a long way in both taste and texture.

Korma can be a good lunch box dish. This dish goes well with Naan, bread, chapatti, paratha, puri and jeera rice.

Phoenix dactylifera, commonly known as Dates have been a staple food of the Middle East and the Indus Valley for thousands of years.

The African Oil palm is the primary source of palm oil throughout the world, and it is harvested from both the fruit and the seeds.

Today it is much better known as the source of a prostate medication found in the fruit that helps shrink overgrown prostates.

It is called the Snake Palm due to the fruit’s snake-like scaly skin.