Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis

Crow pose or crane pose is one the first arm balance pose most students learn in yoga

What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.

Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll be able to think more clearly and with less effort.

In Ayurveda’s ancient medicinal text, the Charak Samhita there is information about regular oil massage that cleanses the body of impurities.

Regina Brett (born May 31, 1956) is a New York Times bestselling author, newspaper columnist currently writing for The Plain Dealer and The Cleveland Jewish News, and an inspirational speaker.

In common words “they drive us nuts” or “why are these people being so difficult?” What exactly is moody?

People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..