Fish pose

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

Yoga is famous for its ability to heal and bring peace of mind.

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.

Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.