Vitamin E is one of the few major nutrients not listed on nutrition labels, in part because only a few foods contain significant amounts. What are the best sources?
- eggs
- wheat germ
- safflower oil
- nuts
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Question of the Day
Only one juice is high in iron. Which is it?
- orange
- prune
- carrot
- apricot
It’s 4 p.m. and hunger strikes. Which is the best snack option?
- A bowl of vegetable and bean soup
- A serving of whole-grain crackers and low-fat cheese
- Half a turkey sandwich on whol
An ounce of cheese is about the size of
- A deck of cards
- A DVD case
- Three dice
Food passes through stomach directly by
- Large intestine
- Small intestine
- liver
- pancreas
Fluid needs
- can be met with water, beverages, and foods
- are not a concern in nutrition
- are the same for all people
- can
A registered dietitian
- is the same as a nutrition therapist or nutritionist.
- does not need a college degree.
- does not need to have continuin
A sign that nutrition information may be inaccurate is
- if a quick fix is promised.
- the information is supported by recognized
