Ayurveda, the traditional Indian system of medicine, offers a holistic approach to managing nerve problems by balancing the body’s doshas (Vata, Pitta, Kapha) and supporting the nervous system through herbs, diet, massage, and lifestyle practices. Nerve-related issues in Ayurveda are primarily associated with Vata imbalance, which governs the nervous system, movement, and sensory perception. There are several Indian home remedies that can help to reduce nerve related problems.

Ayurvedic herbs for nerve health

Ashwagandha (Withania somnifera)

• Ashwagandha is known to act on nervous system – it calms the nervous system, reduces stress, and supports nerve regeneration.
• How to use it? 1/2 tsp powder with warm milk at bedtime or as a supplement.

Brahmi (Bacopa monnieri)

• Brahmi enhances cognitive function, reduces anxiety, strengthens nerve tissues.
• How to use it? Brahmi tea, juice, or powder with honey.

Shankhpushpi (Convolvulus pluricaulis)

• It is tonic for the brain and nerves, relieves mental fatigue and tension.
• How to use it? Taken as syrup or powder with water or milk.

Jatamansi (Nardostachys jatamansi)

• This herb calms the mind, helps with insomnia and stress-induced nerve issues.
• How to use it? Oil for scalp massage or powder taken with honey.

Tagara (Valeriana wallichii)

• It is a natural sedative, supports healthy sleep and nerve function.
• How to use: As a supplement or decoction.

Indian home remedies

Warm cow’s milk with nutmeg or ashwagandha

• Add a pinch of nutmeg or 1/2 tsp of ashwagandha powder to warm milk: drink before bed. This remedy promotes relaxation and nourishes nerve tissues.

Turmeric and black pepper

• Add 1/2 tsp turmeric + pinch of black pepper to warm water or milk daily. This mix is anti-inflammatory and supports nerve healing.

Almond and poppy seed paste

• Soak 5 almonds and 1 tsp poppy seeds overnight. Grind into a paste and mix with warm milk. This combination strengthens the nervous system, helps with anxiety and sleep.

Ghee (clarified butter)

• 1–2 tsp daily in warm food or milk. Ghee nourishes brain and nerves, balances Vata dosha.

Sesame oil massage (abhyanga)

• Warm sesame oil and massage the body (especially feet and spine) before bathing. Sesame oil calms Vata, enhances nerve function, reduces stiffness.

Lifestyle and yoga tips

1. Pranayama breathing practices has many benefits on the body and mind
2. Anulom vilom, Bhramari, and Nadi shodhana – these three breathing practices helps to calm the nervous system.

Yoga poses: These below poses will help relax the nerves and reduce stress.

1. Balasana known as child’s pose.
2. Viparita Karani or legs up the wall pose.
3. Shavasana the corpse poses.

What daily routine do you consider having when you suffer from nerve conditions?

1. Maintain regular sleep-wake cycles.
2. Avoid overstimulation (excess screen time, loud noise)
3. Eat warm, easy-to-digest foods.

If you are dealing with chronic or severe symptoms such as numbness, tingling, weakness, or nerve pain that doesn’t improve, consult a neurologist. Image credit: By Lynn Greyling https://www.publicdomainpictures.net/en/view-image.php?image=97082&picture=poppy-seed-pods-seed License: CC0 Public Domain