Bicycle ride for fitness and health

Biking Tips for New Riders

On pleasant days one would prefer going on a bike ride which is a great exercise for the whole body. Biking helps to tone big

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Lymphatic congestion

What Lymphatic congestion can do to our health

Are you feeling tired all the time? Do you have edema, rashes, low energy, constipation and chronic pain? Studies say that it could be due to lymphatic congestion !

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Prostate cancer symptoms

Benign prostatic hyperplasia (BPH) in men- symptoms & prevention

The most common cause for prostate enlargement in man is Benign Prostatic Hyperplasia or BPH. Prostate in men goes through two growth cycles.

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Deep Vein Thrombosis

How To Prevent Deep Vein Thrombosis

Deep Vein Thrombosis is a condition that is a formation of a blood clot in a deep vein. These blood clots develop in the lower leg, pelvis, or thigh. It can also form in the arm. Deep Vein thrombosis (DVT) can happen to anybody resulting in disability, serious illness and if not treated, it can be fatal.

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sciatica pain relief poses

These poses can help to relieve sciatica pain

Sciatica pain can be unbearable causing weakness, pain, numbness tingling in the leg. The pressure or injury to sciatic nerve causes pain that can last long if not taken care.

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Radiation treatment and diet

Radiation treatment and diet

During radiation and after radiation treatment, taking care of proper diet and bringing immune system to normalcy is critical for cancer patients. For this focus should be given to nutritious diet and choice of food. Healthy eating helps to recover from the sickness.

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Covid-19 tested positive

What to do if you have suspected or confirmed for COVID-19

The increased number of sick people and deaths in every part of the world making pandemic Covid notorious. People are reporting more positive cases than before. On social media and TV channels we hear and see experiences of those who tested positive and asymptomatic for the disease, those who tested positive, fell sick and recovered

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Food choice for psoriasis

Food Choice For Psoriasis Condition

Psoriasis is a chronic condition occurs in people due to several reasons including an overactive immune system. Sometimes chronic body inflammation might cause psoriasis symptoms like red plaques, itchiness, red skin spots on skin surface.

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