Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
As we age, we tend to lose balance, cannot walk without support and might not be able to do many day to day stuffs on our own. Practicing balancing yoga poses daily has longer benefits.
Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana
Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.
Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.
Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The
Our health depends on our body and mind. The balance between two of these elements keeps us going in life.
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