Body and Mind

“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.

As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such pose, an intermediate pose that creates stability and helps to keep focused. It strengthens back muscles, calves and feet. It improves balance and prevents injuries. In addition, it improves awareness to the surroundings and brings body to stability by adjusting to surroundings. By regular practice on can get into the pose easily

Psoas is the deepest core muscle situated one on each side of the body. These muscles called psoas  major are the ones that attaches upper body to lower body. These muscles connects spine to legs. Psoas (psoai-plu) muscle are important in all terms – energetically, physically, and emotionally. Any stress that we experience can cause pain in posas muscle and hurts back. Yogis often detoxify these muscles to keep system calm.

The word yoga in Sanskrit means “union”. It is derived from Yuj which means to join. Yoga helps to build a beautiful understanding of body and mind. When couple practice yoga together, it will help to strengthen the relationship and brings joy and satisfaction in life.

Revolved side angle pose is an intensive twisting pose. It involves full body stretching and twisting. Practicing this pose daily has multiple benefits for the body. While massaging the abdominal organs it stimulates the organs, relieves constipation problem and improve digestion.

Plow pose is considered as beginners pose, however it takes several practices to get into the pose and one needs to understand how to get into the pose correctly.

Check out some of the reasons why people are happy inside and out.

The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.