Yoga & BharathaNatyam

Divine & Disciplined: Yoga and Bharathanatyam

Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.

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Balancing pose benefits

Practicing Balancing Yoga Poses Help as We Age

As we age, we tend to lose balance, cannot walk without support and might not be able to do many day to day stuffs on our own. Practicing balancing yoga poses daily has longer benefits.

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Half moon pose

Improve Balance and Coordination by practicing Half moon pose

Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana

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Sukhasana

Easy Pose: Sukhasana

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

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sage koundinya pose advanced yoga

Sage Koundinya Pose II

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

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Celebration of Makara Sankranthi

Celebration of Science & Spirituality: Makar Sankranthi

Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The

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Inspiring Quotes For The Year 2017

Wonderful Quotes To Start Year 2021

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

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Shyness

Overcoming shyness

These steps will take you to a great success and will fulfill your dreams!

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