The Good and Bad Anger
Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.
Back to homepage
Body and Mind
Experience Energy Flow Vayus In Yoga Practice
Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.
Divine & Disciplined: Yoga and Bharathanatyam
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
Practicing Balancing Yoga Poses Help as We Age
As we age, we tend to lose balance, cannot walk without support and might not be able to do many day to day stuffs on our own. Practicing balancing yoga poses daily has longer benefits.
Improve Balance and Coordination by practicing Half moon pose
Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana
Easy Pose: Sukhasana
Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.
Sage Koundinya Pose II
Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.
Celebration of Science & Spirituality: Makar Sankranthi
Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The
