Feathered Peacock Pose
Feathered peacock pose is a challenging intermediate / advanced pose that needs several practice session to get into the pose properly
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Body and Mind
Awkward Pose Chair pose Utkatasana
One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.
Upward Plank Pose
To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful
Lord Of The Dance Pose Natarajasana
Natarajsana is known as Lord of the Dance Pose and is originated by Lord Shiva who is Yoga Guru himself. The pose depicts Lord Shiva’s fondness for dance, expression, and music. It is also a classical dance form of Indian dance called bharathanatyam. This yoga pose is advanced yoga pose and requires balancing act on one leg. Benefits of practicing this pose are : Strenghtens legs, arms, shoulder and spine.
Fit India movement by Yogi Narendra Modi
Yoga is a Sanskrit word, which means to ‘connect or unite’. When mind and body is connected and in harmony which is possible by practicing yoga and meditation, we can achieve healthier life. India is land of Yogis and yoga.
Healthy habits for healthy life
“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.
Learn To Balance By Practicing Warrior 3 Pose
As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such pose, an intermediate pose that creates stability and helps to keep focused. It strengthens back muscles, calves and feet. It improves balance and prevents injuries. In addition, it improves awareness to the surroundings and brings body to stability by adjusting to surroundings. By regular practice on can get into the pose easily
Practicing These Three Yoga Poses Helps To Detoxify And Relaxing Psoas Muscle
Psoas is the deepest core muscle situated one on each side of the body. These muscles called psoas major are the ones that attaches upper body to lower body. These muscles connects spine to legs. Psoas (psoai-plu) muscle are important in all terms – energetically, physically, and emotionally. Any stress that we experience can cause pain in posas muscle and hurts back. Yogis often detoxify these muscles to keep system calm.
