Why some people are happier than others?
Check out some of the reasons why people are happy inside and out.
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Body and Mind
Mayurasana – Peacock Pose
The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.
Krounchasana Heron Pose For Legs Strengthening And Body Toning
It is important to stretch our feet, ankles, joint and muscles of the legs after exercising and hard work. Krounchasana, Heron pose is one such pose by practicing which we can strengthen feet, ankle and leg muscles while strengthening the joints. This is an advanced yoga pose,
Tips to reduce wrist pain during yoga practice
During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.
Are you looking for Stress free zone?
If a person is undergoing stress and anxiety body will also respond to the feelings.
Benefits of Simple Seated Forward Bend Pose Paschimottanasana
Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.
Practice Padahastasana & reduce belly
Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.
Pungu Mayurasana One Arm Mayurasana An advanced yoga pose
Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose
