Body and Mind

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

If a person is undergoing stress and anxiety body will also respond to the feelings.

Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

Uttahan Pristhasana known as Lizard Pose is intermediate yoga pose that opens hip muscles. The pose resembles standing lizard hence it is known as lizard pose. This pose is recommended for those who wants to stretch hamstring and hip flexors and especially recommended for athletes who have tight hips. Stretching with this pose helps to relax and strengthens quadriceps.

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

Bharmanasana also called Table pose / Table Top pose is a transition pose between yoga asanas during yoga sequences. It is widely practiced in Hata yoga, Restorative yoga, Prenatal yoga. It is a beginner pose that helps to bring balance during stretch.

There are numerous reasons in life to be unhappy, sad, and have a broken heart. Likewise, there are many ways one can heal oneself to get back to normal life and be happy. Self-love is one reason