Overcoming shyness
These steps will take you to a great success and will fulfill your dreams!
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Body and Mind
Manage your stress with Progressive Muscle Relaxation
To reduce muscle tension there is a solution and it is known as Progressive Muscle Relaxation or PMR. Yogis practice PMR before getting into meditation status or shavasana. In PMR exercise one will tense up muscles of body followed by relaxation.
Simple yoga poses for lung health
When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful
Saraswathi Yoga
In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.
Arm balance pose Kukkutasana Rooster Pose
Kukkutasana is an ancient yoga pose, that has been in yoga practice from thousand years. It is one the advanced yoga pose that require hand strength and focusing.
Reverse Side Angle Parivrtta Parsvakonasana for stronger core
Reverse Side Angle, stronger core and legs, flexibility of thigh muscles, intermediate yoga asana
How Humor And Laughter Can Help You
Every now and then turn up your mouth corner into a smile! Humans need good laugh to get through the stress. Stress is part of our lives. Sometimes it can prolong long like Pandemic lockdown stress
Rested Half Pigeon Pose
One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested
