Improve Balance and Coordination by practicing Half moon pose
Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana
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Body and Mind
Easy Pose: Sukhasana
Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.
Sage Koundinya Pose II
Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.
Celebration of Science & Spirituality: Makar Sankranthi
Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The
Wonderful Quotes To Start Year 2021
Our health depends on our body and mind. The balance between two of these elements keeps us going in life.
Overcoming shyness
These steps will take you to a great success and will fulfill your dreams!
Manage your stress with Progressive Muscle Relaxation
To reduce muscle tension there is a solution and it is known as Progressive Muscle Relaxation or PMR. Yogis practice PMR before getting into meditation status or shavasana. In PMR exercise one will tense up muscles of body followed by relaxation.
Simple yoga poses for lung health
When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful
