Body and Mind

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

If a person is undergoing stress and anxiety body will also respond to the feelings.

Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

Bharmanasana also called Table pose / Table Top pose is a transition pose between yoga asanas during yoga sequences. It is widely practiced in Hata yoga, Restorative yoga, Prenatal yoga. It is a beginner pose that helps to bring balance during stretch.

There are numerous reasons in life to be unhappy, sad, and have a broken heart. Likewise, there are many ways one can heal oneself to get back to normal life and be happy. Self-love is one reason

Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.