Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system. It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.
Small things to big things can bring worries in life and can result in anxiety.
Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure
Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.
If you are new to yoga and would like to do inversion poses like shirasasana, you need hours of practices to get there. In the beginning learning basic poses are critical to get into advanced poses. Shashankasana, rabbit pose is beginners pose
Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food
It lengthens the muscles of the legs, particularly the calves and hamstrings, builds stability in the pelvis and hips and opens the hip flexors.
Feathered peacock pose is a challenging intermediate / advanced pose that needs several practice session to get into the pose properly
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