Herbs that help to calm mind
In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.
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Body and Mind
Revolved Head to Knee pose
Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis
Crane or Crow Pose (Bakasana /Kakasana)
Crow pose or crane pose is one the first arm balance pose most students learn in yoga
Laughing yoga: Benefits
What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.
Cat Pose (Marjaryasana)
Strengthens the arms, wrists, and shoulders.
Focusing mind
Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll be able to think more clearly and with less effort.
Importance of Abhyangasnana Or Oil Bath
In Ayurveda’s ancient medicinal text, the Charak Samhita there is information about regular oil massage that cleanses the body of impurities.
Regina Brett’s “50 Life Lessons”
Regina Brett (born May 31, 1956) is a New York Times bestselling author, newspaper columnist currently writing for The Plain Dealer and The Cleveland Jewish News, and an inspirational speaker.
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