Body and Mind

Volunteering is giving your time to help others free, without expecting anything in return.

Do you feel like having low energy and lethargic? Here is a way to invigorated and relaxed – Salt therapy.

Monkey mind is the process of jumping from thought to thought without a singular focus.

“Whether we admit it or not, we’re in a serious relationship with our smartphones. That relationship, however, is often one-sided,” according to Motorola.

What is “body inflammation” and how can we stop it from causing all kinds of problems ranging from weight gain to severe diseases like diabetes, hypertension arthritis, cancer.

In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.

To be happy and balanced there are so many hobbies one can calculate.

There is no doubt that listening to your favorite music can instantly put you in a good mood