Body and Mind

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.

Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man

There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.

Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.

Taking care of oneself is essential because if we are not in good condition then we are unable to achieve anything in life. Here are twelve self-care tips that one can include or use to modify the way we are now.

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

The benefit and the power of keeping a journal is many. Write it down and get it out starting today!

If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments