All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Healthy Food - Potatoes

Potatoes

An important staple food potato or varieties of potatoes are highly nutritious and are rich in fibers. One red potato contains about 66 micrograms of folate which is found in one cup of green leaf vegetable. Sweet potatoes are rich in Vitamin A needed for boosting our immune system.

Did you know? Potatoes have the ability to reduce blood pressure. This ability of potato is due to a compound namely kukoamines. Always allow potatoes to cool before eating. This will help you to burn more fat due to presence of fat resistant starch!

Image credit: Needpix.com/rottenpotato (free by CC2.0)


Author: Sumana Rao | Posted on: May 5, 2016
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Dark Chocolates - Healthy food

Dark Chocolate

One ounce of dark chocolate every day can lower blood pressure. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others. It helps in reducing bad cholesterol.

Dark chocolates are ultimate comfort food. a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances.

Did you know? Flavonoid contents in dark chocolate are more than milk chocolate. A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

Image credit: Image by StockSnap from Pixabay (Free for commercial use)


Author: Sumana Rao | Posted on:
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The Negative food pairing - in a positive way

The Negative food pairing – in a positive way

Are you fond of masala and spicy Indian foods? Do you agree Indian foods are delicious ? Indian food is lauded for its curries, tandoori, roti, spices and flavours. Whether it is grandma’s traditional cooking or today’s conventional cooking – one can notice that ingredients for both remains same. Moreover, these ingredients will give that touch of Indianness for the dishes that Indians prepare.   With its use of cardamom, pepper, tamarind, asafetida, garlic, onion and other pungent ingredients the resulting taste combinations becomes unique and one cannot find this uniqueness in any other part of the world.

Why Indian foods taste so good? Answer is overlapping flavors in ingredients. Yes, researchers at the Indian Institute for Technology examined how frequently overlapping flavoring compounds factored into a dishes’ ingredients.  Scientists reviewed varieties of recipes from TarlaDalal.com and went to study the flavors of ingredients up to molecular level. In a report in Washington post (in 2015) Washington post talks about these findings.

By studying the network of links between Indian recipes, computer scientists have discovered that the presence of certain spices makes a meal much less likely to contain ingredients with flavors in common. Researchers claimed that “we found that average flavor sharing (Ingredients) in Indian cuisine was significantly lesser than expected !”

In Western countries (cuisines) ingredients are generally paired with similar flavors. Food pairing seems to be common in North American and Western European cuisines but absent in cuisines from southern Europe and East Asia.

On the other hand, an average Indian dish includes at least 7 ingredients and they will not contain overlapping flavors. For example green bell pepper, cayenne pepper, cilantro and garam masala are generally paired with ingredients that have no chemical overlap, however each one of them bring their unique component to the final taste of the meal. In fact, the more the overlap of chemicals, these ingredients are less likely put together in Indian dishes! If cayenne pepper is used then it is unlikely to use another variety of hot pepper in the dish. If garlic, which has pungent odor, is used, it is unlikely to put hing or asafetida in the dish which is also another pungent ingredient.

Indian cuisine uses approximately 200 of the estimated 381 kitchen ingredients known to the world !

Negative food pairing: Indian cuisine has a strong signature of negative food pairing; more the extent of flavor sharing between any two ingredients, lesser their co-occurrence. Researchers also found that specific ingredients dramatically effect food pairing. For example, the presence of cayenne pepper strongly biases the flavor-sharing pattern of Indian cuisine towards negative pairing. Other ingredients that have a similar effect include green bell pepper, coriander, garam masala, tamarind, ginger, cinnamon and so on. Whether it is lemon rice, masala dosa, paalak paneer, vegetable kurma or tadka daal and many other dishes – each one of them have their unique final component that brings final mouth-watering taste for the dish. All these components have contrasting flavors.

In other words, spices make the negative food pairing effect more powerful, a phenomenon never seen before. “Our study reveals that spices occupy a unique position in the ingredient composition of Indian cuisine and play a major role in defining its characteristic profile,” say Jain and coworkers.

In Indian foods, spices play major role because of bacterial killing medicinal properties.  In everyday life spices form the basis of food pairing not only because of flavoring but also for this unique property – medicinal property. The takeaway part for all who loves Indian cooking is the secret for taste lies in choice of negative ingredients!

References: 


Author: Sumana Rao | Posted on: May 3, 2016
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Steel Recycling Tips

Steel Recycling

Recycling one ton of steel:

  • Saves 642 kWh of energy
  • Saves 1.8 barrels (76 gallons) of oil
  • Saves 10.9 million Btu’s of energy
  • Saves 4 cubic yards of landfill space

Steel Recycling Tips:

  1. Prepare steel cans for recycling by rinsing them with water to remove any food residue.
  2. To save space, remove both ends of the steel can and crush flat.
  3. Labels on the steel cans do not have to be removed since they are burned off during the melting process.

Author: Sumana Rao | Posted on: April 21, 2016
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Plastic Recycling Tips

Plastics Recycling

Recycling one ton of plastic: Saves 5,774 kWh energy

  • Saves 16.3 barrels (685 gallons) of oil
  • Saves 98 million Btu’s of energy
  • Saves 30 cubic yards of landfill space 

Plastic Recycling Tips : Prepare plastic containers for recycling by ensuring first that they are either:

  1. (PETE): soda-pop bottles, cooking-oil bottles and peanut-butter jars
  2. (HDPF): milk, water and juice bottles, bleach and detergent bottles, margarine tubs and some grocery sacks
  3. (PVC): window cleaner bottles, cooking-oil containers and detergent powder containers
  4. (LDPE): food packaging, shrink-wrap, carryout bags and heavy-duty bags
  5. (PP): butter and margarine tubs, yogurt containers, screw-on caps and drinking straws
  6. (PS): often incorrectly referred to as Foam cups or packing materials, a Dow Chemical brand trademark, the category includes cutlery and plates, foam coffee cups, egg cartons, meat trays and yogurt containers
  7. (Other): squeezable syrup and condiment bottles and some microwave food trays These identification codes are often on the bottom of the plastic container encircled by three chasing arrows.
  • Remove plastic tops from the plastic containers being recycled and rinse containers with water.
  • Crushing containers will help save space while storing them.

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Paper Recycling Tips

Paper Recycling

Recycling one ton of paper: Saves 4,100 kWh of energy

  • Saves 9 barrels (380 gallons) of oil
  • Saves 54 million Btu’s of energy
  • Saves 3.3 cubic yards of landfill space
  • Saves 60 pounds of air pollutants being released
  • Saves 7,000 gallons of water
  • Saves 17 trees

Paper Recycling Tips : Collect all recycling papers in a big bag then,

  1. Recyclable paper includes: magazines and catalogs, telephone books, direct mail, brochures, pamphlets and booklets in addition to cereal, cake, chip and cracker boxes.
  2. Be sure to remove the liner and all food from the box, flatten the box and place flattened box in a paper sack with your junk mail, mixed paper, magazines and catalogs.
  3. Non-recyclable paper includes tissue, waxed and carbon paper.

Author: Sumana Rao | Posted on:
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Glass Recycling Tips

Glass Recycling

Recycling one ton of glass:

  • Saves 42 kWh of energy
  • Saves 0.12 barrels (5 gallons) of oil
  • Saves 714,286 Btu’s of energy
  • Saves 2 cubic yards of landfill space
  • Saves 7.5 pounds of air pollutants from being released

Glass Recycling Tips : These are not difficult processes – one need to have patience.

  1. Prepare glass containers for recycling by rinsing out with water.
  2. Labels on glass containers do not have to be removed because they are removed during the crushing process and/or burned off during the melting process.
  3. Avoid breaking the glass and mixing broken colors together as this may make the glass unacceptable for recycling.

Author: Sumana Rao | Posted on:
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Cardboard Recycling Tips

Cardboard Recycling Tips

Recycling one ton of cardboard:

  • Saves 390 kWh of energy
  • Saves 1.1 barrels (46 gallons) of oil
  • Saves 6.6 million Btu’s of energy

Cardboard Recycling Tips

  1. Prepare cardboard for recycling by removing all other materials in the box such as plastic wrap, polystyrene peanuts and other packing materials.
  2. Break down cardboard boxes to save storage space.
  3. Try to keep cardboard dry and free from food waste. Cardboard can get wet and still be recycled, but is more difficult to carry due to the added weight of the water.

Author: Sumana Rao | Posted on:
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