All posts by Sumana Rao

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Pumpkin benefits

Benefits Of Versatile Fruit Pumpkin

Pumpkin is often considered a superfood due to its impressive vitamins nutritional profile and various health benefits. This versatile fruit offers a range of nutrients that can support overall well-being. It belongs to cucumber family. Most popularly pumpkin is bright orange brown in color. However there are many varieties of pumpkins that come in different colors like green-yellow, orange-yellow, white-yellow-green, orange-green, patches of different colors and also in different shapes!  Here are some of the key nutritional benefits and health advantages of consuming pumpkin:

  • Rich in vitamins: Pumpkin is an excellent source of essential, particularly vitamin A, which is vital for good vision, immune system function, and skin health. It’s also a good source of vitamin C, which supports the immune system and skin health.
  • Low in calories: Pumpkin is relatively low in calories, making it a nutritious and filling option for those looking to manage their weight.
  • Fiber content: It contains dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness, reducing overeating.
  • Antioxidants: Pumpkin is rich in antioxidants, including beta-carotene and other carotenoids. Antioxidants help protect cells from damage caused by free radicals and may lower the risk of chronic diseases.
  • Packed with minerals: It provides essential minerals like potassium, which plays a role in maintaining healthy blood pressure and muscle function.
  • For eye health: The high beta-carotene content in pumpkin can help reduce the risk of age-related macular degeneration, a leading cause of vision loss.
  • Heart health: The fiber, potassium, and antioxidants in pumpkin may contribute to a healthier cardiovascular system.
  • Anti-inflammatory: The compounds in pumpkin have anti-inflammatory properties, which can help reduce the risk of chronic inflammation-related conditions.
  • Skin health: The vitamins and antioxidants in pumpkin can promote healthy, radiant skin when included in your diet.
  • Immune support: The vitamin C and other nutrients in pumpkin can support a robust immune system.
  • Weight management: The fiber and low-calorie content can be helpful for those aiming to manage their weight.

Pumpkin can be enjoyed in various ways. Different varieties of dishes can be prepared using pumpkin as main ingredient, including as a puree, in soups, curry, desserts, pies, and even as a roasted snack. The nutritious pumpkin seeds, often called pepitas, which are also packed with essential nutrients.

Image credit: www.healthylife.werindia.com (All rights reserved)


Author: Sumana Rao | Posted on: September 5, 2025
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Sweet corn, spinach soup

Healthy sweetcorn and spinach shorba recipe

Sometimes we feel like having semisolid hot food. Answer for this is soup. Soup not only helps to sooth system, it also sufficiently fills the stomach. Moong dal which highly nutritious when cooked with sweet corn and spinach gives a delicious soup that is easy to digest.

Shorba is Indian soup that is popularly served in Indian cuisine. Sweet corn, spinach and moong dal shorba is a popular soup that is served in Indian resturants all over the world.  One can have shorba with rotis or bread. This soup is also good for sick people as it helps to gain the strength.

Moong dal, sweet corn and spinach shorba recipe

Ingredients:

  1. Split moong dal – 1 cup
  2. Sweet corn -1.5 cups
  3. Spinach – ½ cup
  4. Garlic – 3 or 4 cloves
  5. Green chili- 2
  6. Green cardamom – 3
  7. Asafoetida – pinch
  8. Cumin- 1 tsp
  9. Mustard – ½ tsp
  10. Black pepper – ¼ tsp
  11. Turmeric -1/4 tsp
  12. Bay leaf- 1
  13. Cilantro – ¼ cup
  14. Oil for seasoning- 1 Tbsp
  15. Salt – as per taste

Preparation:

  1. Cook moong dal in pressure cooker and  mash cooked moong dal using a masher
  2. In a deep vessel heat oil on medium heat. Add cumin, mustard, green cardaomom, asafoetida, bay leaf, garlic clove and green chilis- fry for a minute or two.
  3. You can use tinned sweet corn or cook sweet corn at home – mash sweet corn and add it to seasoning. Continue frying sweet corn for 3-5 minutes.
  4. Add cut spinach and black pepper to sweet corn. Continue cooking for couple of more minutes.
  5. Add 2 cups water and bring it to boil. Add smashed moong dal and salt. Continue boiling for 2-3 minutes. Add chopped cilantro before serving.
  6. Serve hot shorba in bowls with Indian rotis or naan or with bread.

Image credit: https://www.pinterest.com.mx/pin/20125529571267453/

https://in.pinterest.com/pin/226657793731189074/


Author: Sumana Rao | Posted on: September 4, 2025
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Gaucher Disease Diagnosis, Treatment And Management

Gaucher Disease Diagnosis, Treatment And Management

Diagnosis

  1. Clinical examination: Observing physical symptoms such as organ enlargement and bone issues.
  2. Enzyme assay: Measuring glucocerebrosidase activity in blood or skin cells to confirm enzyme deficiency.
  3. Genetic testing: Identifying mutations in the GBA gene to confirm the diagnosis.
  4. Bone marrow examination: May show Gaucher cells, which are lipid-laden macrophages.

Treatment and Management

  1. Enzyme Replacement Therapy (ERT): Regular infusions of recombinant glucocerebrosidase (e.g., imiglucerase, velaglucerase alfa) to replace the deficient enzyme.
  2. Substrate Reduction Therapy (SRT): Oral medications (e.g., eliglustat) that reduce the production of glucocerebroside, the substance that accumulates in Gaucher Disease.
  3. Symptomatic treatment: Managing anemia, bone pain, and other symptoms with supportive care.
  4. Bone marrow transplant: Rarely used, but can be considered in severe cases, particularly in Type 3.
  5. Multidisciplinary care: Involvement of specialists such as hematologists, neurologists, orthopedic surgeons, and genetic counselors. 
     

Managing Gaucher Disease in children requires a comprehensive approach involving regular medical care, effective treatments, and robust support systems. Advances in medical research and treatment options continue to improve the prognosis and quality of life of affected children, offering hope for even better outcomes in the future.

 


Image credit: Photo by cottonbro studio: https://www.pexels.com/photo/a-girl-with-orthopedic-cast-wearing-a-pink-dress-6191199/ Free for publication  (Photo taken Dec 3, 2020) 


Author: Sumana Rao | Posted on: August 29, 2025
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Gaucher Disease Is A Rare Genetic Disorder In Children

Gaucher Disease Is A Rare Genetic Disorder In Children

Gaucher Disease is a rare genetic disorder resulting from a deficiency of the enzyme several glucocerebrosidase, leading to the accumulation of harmful substances in certain organs and tissues. This accumulation primarily affects the spleen, liver, and bone marrow. Gaucher Disease has three types, with Type 1 being the most common and Type 2 and Type 3 being more severe.


Causes 

  • Genetic mutation: Gaucher Disease is caused by mutations in the GBA gene, which encodes the enzyme glucocerebrosidase. This enzyme is crucial for breaking down a fatty substance called glucocerebroside.
  • Inheritance: The disease is inherited in an autosomal recessive manner, meaning a child must inherit two defective copies of the GBA gene (one from each parent) to develop the disease.


Types of Gaucher Disease 

  1. Type 1 (Non-neuronopathic): Most usual form. Symptoms: Enlarged liver and spleen (hepatosplenomegaly), anemia, low platelet count (thrombocytopenia), bone pain and fractures. Onset: Can occur at any age, including childhood.
  2. Type 2 (Acute Neuronopathic): Severe and rapidly progressive. Symptoms: Severe neurological impairment, including seizures, brain damage, and difficulty swallowing. Onset: Infancy, often fatal by early childhood.
  3. Type 3 (Chronic Neuronopathic): Intermediate severity. Symptoms: Like Type 1 with additional neurological symptoms such as eye movement disorders, cognitive impairment, and seizures. Onset: Childhood or adolescence.

 

Symptoms 

  • Hepatosplenomegaly: Enlarged liver and spleen, causing abdominal pain and distension. 
  • Bone disease: Bone pain, fractures, and growth delays.
  • Hematologic issues: Anemia, easy bruising, and frequent nosebleeds due to low platelet count.
  • Neurological symptoms (Type 2 and 3): Seizures, brain damage, and eye movement abnormalities.


Image credit: Content credentials Generated with AI ∙ July 2, 2024 at 6:53 AM 


Author: Sumana Rao | Posted on:
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Spinal Muscular Atrophy Diagnosis, Treatment And Therapy

Spinal Muscular Atrophy Diagnosis, Treatment And Therapy

Diagnosis

  1. Clinical examination: Based on symptoms and motor function assessment.
  2. Genetic testing: Confirms the diagnosis by identifying mutations in the SMN1 gene.
  3. Electromyography (EMG): Assesses the health of muscles and the nerve cells that control them.
  4. Muscle biopsy: Sometimes used if genetic testing is inconclusive. 
     

Treatment and Management and Medications: 

  1. Nusinersen (Spinraza): An antisense oligonucleotide that increases production of the SMN protein by modifying SMN2 gene splicing.
  2. Onasemnogene abeparvovec-xioi (Zolgensma): A gene therapy that delivers a functional copy of the SMN1 gene.
  3. Risdiplam (Evrysdi): An oral medication that increases SMN protein levels.
  4. Physical therapy: Helps maintain muscle strength, flexibility, and function.
  5. Respiratory support: Includes non-invasive ventilation, cough assist devices, and respiratory physiotherapy.
  6. Nutritional support: Ensures adequate nutrition and addresses feeding difficulties, sometimes requiring feeding tubes.
  7. Orthopedic interventions: Bracing, surgery for scoliosis, and other orthopedic procedures to improve mobility and comfort.
  8. Assistive devices: Wheelchairs, standing frames, and other mobility aids. 

 

New Therapies: Ongoing research into additional gene therapies, small molecule drugs, and other innovative treatments to further improve outcomes.

Managing Spinal Muscular Atrophy in children requires a comprehensive and multidisciplinary approach. Advances in medical research and treatment options have significantly improved the prognosis and quality of life for many affected children, offering hope for even better outcomes in the future.

Image credit: Content credentials Generated with AI ∙ July 2, 2024 at 6:45 AM


Author: Sumana Rao | Posted on:
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Spinal Muscular Atrophy A Genetic Disorder In Children

Spinal Muscular Atrophy A Genetic Disorder In Children

Spinal Muscular Atrophy (SMA) is a genetic disorder characterized by the progressive degeneration of motor neurons, leading to muscle weakness and atrophy. It primarily affects infants and children, with varying degrees of severity.


Causes 

  • Genetic mutation: SMA is caused by mutations in the SMN1 (survival motor neuron 1) gene, which is critical for the maintenance of motor neurons. The severity of SMA is influenced by the number of copies of a similar gene, SMN2, which can partially compensate for the loss of SMN1.
  • Inheritance: SMA is an autosomal recessive disorder, meaning a child must inherit two defective copies of the SMN1 gene (one from each parent) to develop the disease.

 

SMA is classified into four types based on the age of onset and severity of symptoms:

  • Type 1 (Infantile-Onset or Werdnig-Hoffmann Disease): Onset: Before 6 months of age. Severe muscle weakness, inability to sit without support, breathing and swallowing difficulties.
  • Type 2 (Intermediate SMA): Onset: Between 6 and 18 months of age. Ability to sit but not to stand or walk unaided, progressive muscle weakness, potential respiratory issues.
  • Type 3 (Juvenile SMA or Kugelberg-Welander Disease): Onset: After 18 months of age, typically in childhood or adolescence. Ability to stand and walk, though walking becomes increasingly difficult over time, muscle weakness primarily affects legs and hips.
  • Type 4 (Adult-Onset SMA): Onset: Adulthood. Mild to moderate muscle weakness, typically affecting proximal muscles.


Image credit: Peter Saxon, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons


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Rett Syndrome Diagnosis, Treatment And Management

Rett Syndrome Diagnosis, Treatment And Management

Diagnosis: Clinical evaluation, genetic testing, differential diagnosis (excluding autism or cerebral palsy)


Treatment and Management

There is no cure for Rett Syndrome, but treatments focus on managing symptoms and improving quality of life:

  1. Medications: To manage seizures, muscle stiffness, and other symptoms.
  2. Physical Therapy: Helps maintain mobility, improve motor function, and prevent contractures.
  3. Occupational Therapy: Focuses on improving daily living skills and promoting independence.
  4. Speech Therapy: Enhances communication abilities, often using alternative communication methods like eye-gaze technology or communication boards.
  5. Nutritional Support: Addressing feeding difficulties and ensuring adequate nutrition.
  6. Assistive Devices: Use of braces, wheelchairs, and other equipment to support mobility and daily activities.
  7. Behavioral and Psychological Support: For both the child and family to cope with the challenges of the disorder.


Research and advances: Gene therapy, MECP2 reactivation, Neuroprotective agents, stem cell therapy.


Rett Syndrome presents significant challenges for affected children and their families, but with a comprehensive approach to treatment and support, many of these challenges can be managed effectively. Ongoing research continues to offer hope for new therapies and interventions that could improve outcomes for those with the disorder.


Image credit: Content credentials Generated with AI ∙ July 2, 2024 at 6:36 AM 


Author: Sumana Rao | Posted on:
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Rett Syndrome A Neurological Disorder In Children

Rett Syndrome A Neurological Disorder In Children

Rett Syndrome is a rare, severe neurological disorder that affects girls and leads to profound cognitive and physical impairments. It is often misdiagnosed as autism, cerebral palsy, or a non-specific developmental delay. Here is a comprehensive look at Rett Syndrome in children:


Causes

  • Genetic mutation: Rett Syndrome is primarily caused by mutations in the MECP2 gene, located on the X chromosome. The MECP2 protein is crucial for brain development and function.
  • Inheritance: Most cases of Rett Syndrome are sporadic, meaning they occur randomly without a family history. However, in rare cases, it can be inherited from a mother who is a carrier of the mutation. 


Symptoms: 
Early Onset (6-18 Months) 

  • Developmental delay: Slower development compared to peers.
  • Subtle Symptoms: Decreased interest in toys, reduced eye contact, and delayed motor skills.
  • Rapid destructive stage (1-4 Years)
  • Loss of skills: Rapid or gradual loss of purposeful hand skills (e.g., grasping objects) and spoken language.
  • Repetitive movements: Handwringing, squeezing, clapping, or tapping.
  • Motor abnormalities: Unsteady gait, difficulty walking, or loss of mobility.
  • Social withdrawal: Loss of social engagement and communication.

Plateau Stage (Preschool to Early School Years) 

  • Stabilization: Some improvement in behavior and communication.
  • Motor problems: Persistent motor difficulties, including apraxia (inability to perform purposeful movements).
  • Seizures: Increased risk of seizures.
  • Late motor deterioration stage (Teenage Years and Adulthood)
  • Mobility loss: Progressive loss of motor abilities, leading to dependence on wheelchairs.
  • Muscle weakness and rigidity: Increased muscle tone, scoliosis, and other orthopedic issues.
  • Cognitive impairment: Severe intellectual disability remains.

Image credit: Content credentials Generated with AI ∙ July 2, 2024 at 6:34 AM 


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