Mudras are hand gestures used in yoga. Practicing Mudras can be beneficial for women’s health by promoting physical, mental, and emotional well-being. There are many yoga mudras and practicing these hand gestures benefits in various conditions.

As fall and winter seasons approaching, we might start experiencing less energy, low interest, and mood changes. Blame it on shortening days and less sunlight availability! Seasonal Affective Disorder (SAD) is a type of depression

Pap smear tests, also known as Pap test, are essential for women’s health because they specifically target the detection of abnormal cervical cells, which could indicate the presence of cervical cancer or precancerous conditions.

Our life slows down when our health starts deteriorates.
We can always take care and learn to manage the conditions. We can boost our health following proper diet and choosing healthy lifestyle.
In women the top 5 health concerns and how to take care of the conditions are explained in this video