All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Flax Seed Chutney Powder

Flax Seed Chutney Powder

One of the rich sources of Omega -3-fatty acids is the healthiest food namely flax seed. Flax seeds not only prevents excessive gas, but they can also help fight constipation. Grounded flaxseeds powder can be added to smoothies, dressings and yogurts. Apart from omega -3-fatty acids they also contain good amount of fiber and, lignans. It is good source for cardiovascular health and controls cholesterol level and known to assist in fertility and menopause as it also helps in balancing hormones.

A traditional recipe– flax seed chutney powder is very tasty and one can have this spicy item mixed with rice or can mix with oil and have with jawar roti, roti, idli, dosa and with curd rice.

Ingredients
1. Flax seeds 1 cup
2. Dry red chillies 8-10
3. Chana dal (Split Bengal gram) 3- 4 tsp
4. Urad Dal (Split black gram) 3-4 tsp
5. Sesame seeds 2tsp
6. Cumin seeds 2 tsp
7. Garlic (optional) 2 cloves
8. Salt

Method:

1. Heat a pan and dry roast flax seeds in low heat till aroma comes. Keep aside.(Cover the lid while roasting).

2. In same pan roast chana dal, urad dal, sesame seeds, cumin seeds, garlic and dry red chillies SEPARATELY. Let them cool.

3. Combine all the roasted ingredients and salt in a blender. Make fine powder.

4. Flax seed chutney powder is ready. Store it in an airtight container.

5. Flax seed chutney powder goes well with white rice, roti, chapati, idli etc.

Recipe by: Mamatha Anil @ http://bhakshyabhojana.blogspot.com/


Author: HealthyLife | Posted on: June 6, 2016
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What is a diet mean ?

  • Eating for weight loss
  • The food you eat
  • Fruits & protein consumption
  • Meat and vegetables consumption

The answer is: The food you eat


Author: HealthyLife | Posted on: May 31, 2016
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This food group is our body’s best source of energy?

  • Meat Group
  • fats, oils and sweets
  • breads and cereals
  • milk and cheese

The answer is: Breads and Cereals


Author: HealthyLife | Posted on: May 28, 2016
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Herbs that help to calm mind

Herbs that help to calm mind

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful. It is important to keep up a stress free life and relaxed mind so that we don’t lose focus on what we are doing and not harming ourselves and our family. Sometimes we need extra help from outside that can calm our mind and body. Ayurveda  the ancient medicinal system offers number of herbs that hae ability to foster clarity and brings relaxation and happiness in the mind and body. These herbs act on our central nervous systems and bring down the stress hormone levels.

According to Ayurveda health is more than absence of just a disease. It is integration of body, mind, spirit and environment. The body and mind balance is In Ayurveda mental processing ability is divided into three categories. They are:  acquisition, retention, and recall.  Those calming herbs are also known as worry free herbs help with our stress by enhancing these three mental processes. The main dosha according to Ayurveda that is responsible for stress and imbalance in mind is vata. When Vata becomes aggravated or excessive, one may experience anxiety, insomnia, palpitations, and digestive issues, among other symptoms. Whether it is kapha, vata or pitta – in Ayurveda it is important to find the dosha that is responsible for the body and mind stress and treatment happens based on this basic diagnosis.

Few herbs that are recommended by Ayurveda for body and mind calming are:

  1. Ashwagandha; (Withania somnifera ) has long been in use for its ability to support the body in coping with stress while calming the mind. It is an adaptogen. Ashwagandha is particularly beneficial for Vata types as it calms the nervous system and helps focus the mind. It helps to gain the quality energy in the day and good sleep in the night. The root of the ashwagandha plant is the part most commonly used in Western herbal medicines. It soothes the nerves, lowers that cortisol level.
  1. Gotu Kola or Centella asiatica is incredibly sattvic in nature and is renowned for its ability to balance the nervous system and the mind. It is a cooling, relaxing tonic for pitta, and it helps to calm vata in the mind. It helps in balancing the mind. Growing in some areas of the Himalayas, gotu kola is used by yogis to improve meditation.
  1. Triphala:Triphala is a blend of three fruits namely Indian gooseberry or amla, Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica). All these three herbs comprise triphala have potent healing and purifying properties. Triphala not only balances vata, it also blances pitta and kapha doshas. Triphala also takes care of digestive and lung problems, nervous sytems and balances the organs.
  1. Holy basil: Tulasi: This lovely and devine plant has so many good qualities. It comes handy as a regular medicine for common ailments. And, it is also an adaptogen, it helps the body during stress. The air coming from holy basil itself purifies the mind. Leaves of the plant can be taken in the form of tea. Seeds can be soaked in the water and one can drink seed soaked water. It has most soothing effect on the mind.
  1. Lemon balm: Lemon balm (Melissa officinalis) calms the nervous system, soothes digestion, and lowers blood pressure. It is easy to take as a tea or a tincture and it works quickly. It helps in getting good sleep. Lemon balm has calming effects and people  take it for anxiety, sleep problems, and restlessness.

Disclaimer: This article is for educational purpose only. If you or your loved ones are suffering from any stress, before taking any of these herbal supplements seek your doctors opinion.

Reference:www.werindia.com


Author: HealthyLife | Posted on: May 24, 2016
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FDA Changes Food Nutrition Label Requirements For The First Time In 20 Years Edit

FDA Changes Food Nutrition Label Requirements For The First Time In 20 Years

By Brianna Acuesta at : http://www.trueactivist.com/

This is a breaking news for all Americans! FDA has approved a new set of requirements for food and nutrition labels in 20 years !!

Michelle Obama helped to announce on Friday that the FDA approved a new set of requirements for food nutrition labels for the first time in decades.

First Lady Michelle Obama announced on Friday that the nutrition labels for food and drink products would be changing for the first time in 20 years.

At a health summit in Washington, the FLOTUS said,

“I am thrilled that the FDA has finalized a new and improved Nutrition Facts label that will be on food products nationwide. This is going to make a real difference in providing families across the country the information they need to make healthy choices.”

The change has been in the works for over a decade, but health-advocate Obama has been pushing the new requirements along ever since she moved into the White House.

There are four major changes that will go into effect July 26, 2018. Though it seems distant, companies will have to alter the labels for all of their products and reevaluate things such as added sugar and vitamins.

Added sugars will now be clearly labeled to distinguish between additives such as high fructose corn syrup and naturally occurring sweeteners, in which the former is linked to causing type 2 diabetes, obesity, and cavities.

For these added sugars, there will be a caveat that states how many grams are in that product and what percentage of the calories from the sugars will make up the person’s 2000 calorie diet.

Dr. William Dietz, chair of the Redstone Center for Prevention & Wellness at George Washington University, said,

“When people see the added sugar, they’re going to be less likely to buy [certain foods]. The added sugar is not only going to shape purchasing, but it may also promote changes in product formulations to lower the sugar content.”

The “calories from fat” line will no longer appear on the label, but it’s not so that people won’t know how much fat they’re consuming. Research shows that the type of fat is more important for a person’s diet than the amount. Because of this, the “Total Fat,” “Saturated Fat,” and “Trans Fat” will remain on the label.

Serving sizes on the label will be more realistic and reflect the servings that people actually consume in one sitting. According to the FDA, serving sizes have changed since the last major change to nutrition labels and the new label must be based on current sizes.

For packages that are between one and two servings, such as a 20 oz soda, the label will now have to change the calories and nutrients to display the amounts for one serving since most people would drink it in one sitting.

The FDA released an infographic that gives an example of how the serving sizes will change: See the image:

Food Labeling Requirements

Vitamin deficiencies have also shifted in the last few decades, so the new label will remove Vitamin A and C because deficiencies in these vitamins for Americans are now rare. Instead, companies will be required to provide the gram and percent daily value for both Vitamin D and potassium. Deficiencies in these vitamins has increased and puts Americans at risk for chronic disease.

Another interesting requirement that will be on certain multi-serving food products will be dual columns that list the “per serving” nutrition facts in one column and “per package” nutrition facts in the other. With two columns, people can get a better idea of what they’re consuming in one sitting if they consume the whole product or if they follow the recommended serving.

Michelle Obama said at the summit,

“You will no longer need a microscope, a calculator or a degree in nutrition to figure out whether the food you are buying is actually good for our kids.”

These changes are monumental and are supported by advocates for more transparency from food companies and those working to combat the obesity epidemic in America.

Read More: http://www.trueactivist.com/breaking-fda-changes-food-nutrition-label-requirements-for-the-first-time-in-20-years/


Author: HealthyLife | Posted on: May 23, 2016
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