All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
FDA Changes Food Nutrition Label Requirements For The First Time In 20 Years Edit

FDA Changes Food Nutrition Label Requirements For The First Time In 20 Years

By Brianna Acuesta at : http://www.trueactivist.com/

This is a breaking news for all Americans! FDA has approved a new set of requirements for food and nutrition labels in 20 years !!

Michelle Obama helped to announce on Friday that the FDA approved a new set of requirements for food nutrition labels for the first time in decades.

First Lady Michelle Obama announced on Friday that the nutrition labels for food and drink products would be changing for the first time in 20 years.

At a health summit in Washington, the FLOTUS said,

“I am thrilled that the FDA has finalized a new and improved Nutrition Facts label that will be on food products nationwide. This is going to make a real difference in providing families across the country the information they need to make healthy choices.”

The change has been in the works for over a decade, but health-advocate Obama has been pushing the new requirements along ever since she moved into the White House.

There are four major changes that will go into effect July 26, 2018. Though it seems distant, companies will have to alter the labels for all of their products and reevaluate things such as added sugar and vitamins.

Added sugars will now be clearly labeled to distinguish between additives such as high fructose corn syrup and naturally occurring sweeteners, in which the former is linked to causing type 2 diabetes, obesity, and cavities.

For these added sugars, there will be a caveat that states how many grams are in that product and what percentage of the calories from the sugars will make up the person’s 2000 calorie diet.

Dr. William Dietz, chair of the Redstone Center for Prevention & Wellness at George Washington University, said,

“When people see the added sugar, they’re going to be less likely to buy [certain foods]. The added sugar is not only going to shape purchasing, but it may also promote changes in product formulations to lower the sugar content.”

The “calories from fat” line will no longer appear on the label, but it’s not so that people won’t know how much fat they’re consuming. Research shows that the type of fat is more important for a person’s diet than the amount. Because of this, the “Total Fat,” “Saturated Fat,” and “Trans Fat” will remain on the label.

Serving sizes on the label will be more realistic and reflect the servings that people actually consume in one sitting. According to the FDA, serving sizes have changed since the last major change to nutrition labels and the new label must be based on current sizes.

For packages that are between one and two servings, such as a 20 oz soda, the label will now have to change the calories and nutrients to display the amounts for one serving since most people would drink it in one sitting.

The FDA released an infographic that gives an example of how the serving sizes will change: See the image:

Food Labeling Requirements

Vitamin deficiencies have also shifted in the last few decades, so the new label will remove Vitamin A and C because deficiencies in these vitamins for Americans are now rare. Instead, companies will be required to provide the gram and percent daily value for both Vitamin D and potassium. Deficiencies in these vitamins has increased and puts Americans at risk for chronic disease.

Another interesting requirement that will be on certain multi-serving food products will be dual columns that list the “per serving” nutrition facts in one column and “per package” nutrition facts in the other. With two columns, people can get a better idea of what they’re consuming in one sitting if they consume the whole product or if they follow the recommended serving.

Michelle Obama said at the summit,

“You will no longer need a microscope, a calculator or a degree in nutrition to figure out whether the food you are buying is actually good for our kids.”

These changes are monumental and are supported by advocates for more transparency from food companies and those working to combat the obesity epidemic in America.

Read More: http://www.trueactivist.com/breaking-fda-changes-food-nutrition-label-requirements-for-the-first-time-in-20-years/


Author: HealthyLife | Posted on: May 23, 2016
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A traditional Karnataka Dish - Jackfruit Idli !

A traditional Karnataka Dish – Jackfruit Idli !

Do you know jackfruits are one of the biggest fruit in the world? It is very popular fruit in India and neighboring countries. One can see big jackfruit trees bearing many fruits during pre-monsoon season. Every part of the tree is very useful for humankind. The fruit is deliciously sweet in taste. Recent reports on hunger and starvation says that the “miracle” crop that could save millions from starvation. One fruit can weigh between 10 and 100 pounds and contains hundreds of seeds that are rich in protein, potassium, calcium, and iron — all of which are important for bodily growth. A single tree can yeild two to three tons of fruit each year. As in durian fruit, jackfruit outer surface too is covered with blunt thorn-like projections, which become soft as the fruit ripe. Its interior consists of eye-catching orange-yellow color edible bulbs. Each bulb consists of sweet flesh (sheath) that encloses a smooth, oval, light-brown seed.
Using sweet flesh one can prepare many dishes. One of the popular dish from Karnataka is jackfruit idli that can be a good breakfast item or lunch and dinner, and it is easy to prepare.

Ingredients:

• Ripe Jackfruit flesh paste 1 cup
• Semolina ½ cup
• Jaggery (powdered) ¼ – ½ cup
• Cardamom powder ¼ tsp
• Nutmeg powder pinch
• Salt pinch
• Water
• Ghee

Method:

1. Chop the Jackfruit flesh into small pieces.

2. Heat the ghee in a pan and fry the semolina until you get a nice aroma. Let it cool.

3. Grind the chopped Jackfruit, powdered jaggery, cardamom powder, nutmeg powder and salt along with little water into fine paste. Transfer the paste into a bowl.

4. Add semolina to the ground paste and mix well. Consistency of this batter is slightly thicker and drier than Idli batter. Rest the batter for 1 hr.

5. Grease the Idli plates with ghee and pour the batter into it.

6. Keep the Idli plates in cooker or Idli maker and cook for 25-30 minutes.

7. Serve hot Jackfruit idlis with Ghee.

Image and recipe: Mamatha Anil @ bhakshyabhojanablogspot.com


Author: HealthyLife | Posted on:
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Revolved Head to Knee pose

Revolved Head to Knee pose

(Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis. This asana has benefits of streching from head to toe and improves muscle circulation. This pose is an invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostals muscles, enhancing breathing. It removes tension along the spine and lengthens the sides of the waist, stretching the abdominal organs, especially the ascending and descending colon, liver, spleen, and pancreas, enhancing digestion and elimination -WerIndia) 

Sanskrit: Parivrtta Janu Sirsasana (par-ee-vrt-tah JAH-new shear-SHAHS-anah) parivrtta = turning, revolving, janu = knee, sirsa = to touch with the head

BENEFITS

  • Lengthens and releases adductor muscles of the groin, hamstrings, and spinal extensors
  • Stretches the entire side body, including spinal side flexors, obliques, and intercostal muscles between the ribs
  • Detoxifies the liver and pancreas
  • Tones the abdominals, hip flexors, and side flexors of the extended leg
  • Massages the abdominal organs and improves digestion
  • Relieves anxiety, stress, and mild depression

CONTRAINDICATIONS

• Gastrointestinal issues
• Low back pathologies (avoid rounding)
• Knee, hip, or rib injury
Diarrhea
• Asthma

HOW TO :

1. Begin in Dandasana (Staff pose) and ground down into your sitting bones. Keep your right leg extended in front of you. Bend your left knee and press the sole of your foot into your right thigh, allowing your knee to fold out toward the floor.

2. As you inhale, lift through the torso to lengthen the spine and draw your left hand overhead.

3. Exhale and engage your front thigh. Begin to side bend at the hip, drawing your right ribs toward the right thigh and reaching for the toes.

4. Inhale as you lengthen the spine once again, reaching through the crown of your head.

5. Exhale and dissolve further forward. Spiral the ribcage backward to stack the shoulders on top of each other.

6. Hold this pose for 5-10 deep breaths.

7. To exit, inhale and elongate the spine while returning to an upright seated position. Exhale and release the legs back to the midline, feeling free to shake them out.

MODIFY OR REPLACE

  • Bend the knee for comfort or utilize a strap around both feet.
  • For a more restorative pose, place a bolster or block under the chest to relax into the stretch.

TEACHING CUES

  • Keep the upper and lower spine lifted through the torso, and support through the abdominals.
  • Bend forward at the hips, drawing your chest toward the thigh.
    Work toward spiraling the ribcage backward to stack the shoulders on top of each other.
  • With each inhale, lift the chest and lengthen the spine. With each exhale, fold deeper into the posture.

WATCH OUT FOR

  • Pain/strain in the low back, knee, hamstring, or shoulder
  • Thigh of the bent leg lifting off the floor
  • Shoulders not stacked evenly

Credit: This article and image is republished with permission from https://beyogi.com/. For more poses visit beyogi.com


Author: HealthyLife | Posted on:
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Tips to Control Ticks and Lyme disease

Tips to Control Ticks and Lyme disease

As the summer is approaching, people like to spend their time outside in hiking, grass mowing, picnicking in woods or in parks. This time of the year is known for tick bites and lyme disease. Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks.

In 1977 two Yale school of Medicine scientists identified the infected blacklegged deer tick carrying the Lyme causing bacterium. Since then this is a most commonly reported vector-borne disease in US. According to reports approximately 300,000 cases are diagnosed annually in US alone.

Symptoms: Typical symptoms of Lyme disease include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system. The weaker or more compromised is the immune system, the more likely a debilitating course of illness will occur. Untreated Lyme disease can produce a wide range of symptoms, depending on the stage of infection. These include fever, rash, facial paralysis, and arthritis. Seek medical attention if you observe any of these symptoms and have had a tick bite, live in an area known for Lyme disease, or have recently traveled to an area where Lyme disease occurs (Ref: CDC).

Early Signs and Symptoms (3 to 30 days after tick bite)

• Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes
Erythema migrans (EM) rash:
• Occurs in approximately 70 to 80 percent of infected persons
• Begins at the site of a tick bite after a delay of 3 to 30 days (average is about 7 days)
• Expands gradually over a period of days reaching up to 12 inches or more (30 cm) across
• May feel warm to the touch but is rarely itchy or painful
• Sometimes clears as it enlarges, resulting in a target or “bull’s-eye” appearance
• May appear on any area of the body.

According to Stephen Harrod Buhner, who is a scholar and author of Healing Lyme Disease Co-infections “the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals. They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone and making them difficult to treat “. This bacteria uses existing inflammation in the body, such as arthritis and grows further.

Is there a vaccine for lyme disease? According to CDC “A Lyme disease vaccine is no longer available. The vaccine manufacturer discontinued production in 2002, citing insufficient consumer demand. Protection provided by this vaccine diminishes over time. Therefore, if you received the Lyme disease vaccine before 2002, you are probably no longer protected against Lyme disease (CDC)

Tips to control ticks:

1) Dressing: Ticks in high vegetation areas wait for a passing host. To avoid these hitchhikers must wear light colored long pants tucked into socks. A shirt should also be tucked in. After hiking strip down and search hair, under arms, legs, behind ears and knees, belly button for the hiding tick. Apply topical repellent preferably therapeutic grade essential oils on the body.

2) Neem oil: According to The National Pesticide information center neem oil is a naturally occurring pesticide that helps in repelling these insects. Oil extract from neem seed is good for this purpose. It has been used for hundreds of years to control pests and disease. The active compound Azadirachtin is responsible for this action.- it interferes with insect hormone system and make it harder for insects to grow and lay eggs.

3) Essential oil: To one cup of distilled water add two drops of geranium essential oil, 2 drops of Palo Santo essential oil, 1 drop of myrrh essential oil, 4 drops of grapefruit essential oil, 1 drop of peppermint oil, 1 drop of thieves hand soap or castile soap. Place all the ingredients in a spray bottle and shake. Spritz on socks, sneakers, hiking boots, ankles and legs and on minimally exposed skin before stepping into woods or tick area.

4) Aromatherapy oils: Oils of basil, lemon, cinnamon, cedar, lavender, and pennyroyal are the natural repellent for ticks. For removing ticks, prepare a mixture of any three oils. Mix one drop each of the three oils chosen and pure almond oil. Stir it well, and soak a cloth in it. This helps in repelling ticks both from humans and pets.

5) Citrus repellent – Cut a lemon into quarters and put into a pint jar. Cover with boiling water and let steep overnight. Put the solution in a spray bottle and spritz when you have to go out in woods, hiking, park where tick fear exists.

6) Apple cider vinegar: This can be a beneficial remedy for removing ticks. Making mix: Pour 8 ounce of apple cider vinegar in a bowl. Add 4 ounce of warm water in it. Stir it well adding half teaspoon each of salt and baking soda. Fill the solution in a spray bottle and shake it well before use.

7) Witch hazel mix: Witch hazel is a natural tick repellent. Mix witch hazel and lemon eucalyptus oil in 10:1 ratio, stir the solution well and fill it in a spray bottle. Spray it on your pet and on yourself to repel ticks.

8) Get Sticky. Keep a sticky tape-type lint roller handy if you are finding ticks regularly. This little gizmo will pick up unattached ticks from clothing or pets, which bring hitchhiking ticks into the house. Use any type of sticky tape to cleanly capture ticks crawling in your home.

9) For dogs : Prepare tick Shampoo – Mix several drops of Palo Santo with organic lavender shampoo. Let the suds sit on your dog for twenty minutes before rinsing. This will kill any existing ticks or prevent new ones. Apply little of rose geranium essential oil on very few spots (like shoulder blades and tail base) on your dog when going out. This repels ticks.

10) Others: Liquid dish detergent, tea tree oil, mouthwash, turpentine, garlic, cinnamon oil are also effective in repelling the ticks and some of them even kill ticks.

11) Create tick -safe zone : Clear tall grasses and brush around homes and at the edge of lawns. Mow the lawn frequently and keep leaves raked. Keep playground equipment, decks, and patios away from yard edges and trees and place them in a sunny location, if possible. Remove any old furniture, mattresses, or trash from the yard that may give ticks a place to hide.

How to Remove a Tick: (source: Provided by Ohio State University)
If a tick should become attached to you or your pet, remove it as soon as possible. Prompt removal reduces the chance of infection by Rocky Mountain spotted fever and Lyme disease.

• Shield your fingers with a paper towel, use tweezers or wear rubber gloves. Grasp the tick close to the skin, and with steady pressure, pull straight out.

• Do not twist or jerk, as mouthparts may be left in the skin. Take care not to crush or puncture the pest during removal.

• Use of a hot match or cigarette is NOT recommended as this may cause the tick to burst. Spotted fever may be acquired from infected pest body fluids that come in contact with broken skin, the mouth or eyes.

• Avoid touching with bare hands – secretions can be infectious. Spotted fever can be acquired through self-inoculation into a small scratch or cut.

• After removal, thoroughly disinfect the bite site and wash hands with soap and water.

• Ticks can be tested for disease. Contact the Vector-borne Disease Program of the Department of Health. Place in a small jar or zip-lock plastic bag, along with a few blades of green grass (to provide moisture). Store in a cool place until it can be delivered.

• Safely dispose of these pests by placing them in a container of oil or alcohol, sticking them to tape or flushing them in the toilet.

References:

Image credit: Image by Catkin from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on:
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