All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
One-Legged King Pigeon Pose

One-Legged King Pigeon Pose

(Eka Pada Rajakapotasana or one legged king pigeon is an advanced asana and takes few weeks to get into the pose. When you connect mind and body and focus your mind in the present you can achieve this pose. This asana brings confidence and peace to the mind as we focus on the body. It opens the chest, hip and stretches hand, thigh and calves muscles. It also gives immense flexibility for the various body parts. This pose is one of the popular pose of yogis.  – Healthylife )

Anatomy:Hips, Shoulders, Spine

Level:Advanced

Pose Type:Backbend, Balance, Hip Opener

Sanskrit: Eka Pada Rajakapotasana (eh-kah pah-dah RAH-jah-kah-poh-TAHS-anna), eka = one, pada = foot or leg, raja = king, kapota = pigeon or dove

BENEFITS

• Stretches the hip flexors, quadriceps, and lower back
• Opens the shoulders and chest
• Rejuvenates the spine
• Brings fresh blood to the pelvic region
• Brings fresh blood to the thyroid, parathyroid, and adrenal glands

CONTRAINDICATIONS

• Knee, spinal, or lower back injuries
• Dislocated shoulder

HOW TO

1. Begin in Adho Mukha Svanasana (Downward-Facing Dog). Bring your right knee to the floor just behind your right hand. Try to bring your shin parallel to the front of your mat. Flex your right foot.

2. Lower your left knee to the floor and slide your left leg back. Come onto your fingertips and walk your hands back until they’re next to your hips. Lengthen your spine.

3. Bend your left knee so the toes are pointing toward the sky.

4. Inhale and reach your right arm toward the sky. Then exhale, bend the elbow, and grasp the left big toe from above. Keep your elbow pointing up. Find your balance here.

5. Inhale and reach your left arm toward the sky. Then exhale, bend the elbow, and grasp the foot. Move your right hand grip from your big toe to the side of your foot.

6. Push your chest forward and lower the top of your head to the sole of your foot.

7. Stay in the pose for several breaths. Then carefully release your hands and lower your foot. Place your palms on the floor and step back to Downward-Facing Dog. Change sides.

MODIFY OR REPLACE

Alternatives:
1. Reclining Pigeon pose
2. Modifications:
3. Rather than holding the foot with both hands, hold the big toe with one hand and the wrist with the other hand.

SEQUENCING TIPS

Before:
1. Adho Mukha Svanasana (Downward-Facing Dog)
2. Reclining Pigeon pose
3. Urdhva Dhanurasana (Wheel pose)

After:
1. Downward-Facing Dog
2. Paschimottanasana (Seated Forward Bend)

TEACHING CUES
• Point your tailbone toward the floor.
• Maintain lift by scissoring the thighs toward each other.
• Draw your navel inward.
• Lift your back ribs.
• Point your elbows toward the sky.

Reference: This article and image both are republished with permission from beyogi.com

Author: HealthyLife | Posted on: June 29, 2016
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Yummy! - Mysore Masala Dosa

Yummy! – Mysore Masala Dosa

A healthy fermented and probiotic dish is dosa. Dosa is made from fermented rice and lentil.  There are many varieties of dosa. But the king of all the dosas are Mysore masala dosa. Mysore is a beautiful city of Karnataka, India and this dosa recipe has originated in a small hotel called Mylari in Mysore. It is touted as one of the best Indian dishes and it is also recommended among the dishes every global citizen should try it once in their life !. This dosa is different and has unique, delicious taste because of the added masala. Inside it has a spongy soft look.  What makes it so tasty? A thick, red, garlic-red chilli chutney is smeared inside the dosa before the masala (potato curry) is filled. A small pat of butter atop the curry and the dosa gets folded, ready to be served with cy !.

Mysore masala dosa recipe:

For Dosa: Ingredients:

  • Raw Rice – 1 & 1/2 cup*
  • Par boiled rice – 1 & 1/2 *
  • Urad dal – 1 cup
  • Chana dal – fistful
  • Methi seeds – 1 tsp
  • Poha – 1/4 cup (optional)
  • Salt to taste

* If you are using Idli rice then you do not need to use raw rice and par boiled rice.  Instead, soak three cups of Idli rice. This gives good taste.

* The ratio of rice to urad daal is 3:1 gives good taste for dosa.

* Do not use long grain rice like Basmathi rice for dosa.

For Potato Masala: Ingredients

  • Potatoes – 2, large, boiled, peeled and cubed
  • Onion – 1, large, sliced
  • Green chilies – 2-3, slit
  • Ginger – 1″, finely minced
  • Turmeric powder – 1/4 tsp
  • Lemon juice – 1 tsp
  • Salt to taste
  • Oil – 1 1/2 tbsps
  • Coriander leaves – 2 tbsps, finely chopped for garnish

For tempering of Potato Masala:

  • Mustard seeds – 1 tsp
  • Urad dal – 1 1/2 tsps
  • Curry leaves – 1 sprig

For Chutney:Ingredients

  • Red chillis – 3
  • Chenna daal – 1/4 cup (dalia/putnala pappu)
  • Toor daal – 1/4 cup
  • Coconut – 1/4 cup, fresh and grated
  • Tamarind – 1 & 1/2 tsps
  • Salt to taste

* If you like garlic in the chutney add couple of garlic cloves.

Preparation:

1) Wash and soak all the dosa ingredients for 5 to 6 hours. Remove the water, add fresh water and grind the ingredients to make dosa batter. Grind it to smooth batter. Test the consistency of batter. It should be semi fluid and you should be able to spread it on the dosa tava. Now, transfer the batter to a large container -there should be enough space for dosa batter fermentation. Add salt and mix well.

2) Keep the batter overnight for fermentation. Keep a aluminum foil or larger plate under container in case the fermented batter overflows. By morning, the fermented batter will be ready to make dosa.

*Batter can be stored for 2 to 3 days.

Potato curry:

1) Boil the potatoes and remove the skin and, cut into small pieces or smash potatoes to small lumps.

2) Cut the onions and green chillis. In a pan put some oil, heat and add mustard, urad daal, chenna daal and when the urad daal turns to slightly golden brown add onion, green chillis and ginger. Fry till the onion cooks.  Now add potato pieces, turmeric powder and salt and, mix well.

3) Remove the curry from the flame. Before serving add lemon juice and garnish with coriander leaves.

Red chutney :

1) Fry red chillis, chenna and toor daal. Add coconut, tamarind, salt and little water and grind the contents.

2) Transfer the chutney to a container and season it by heating little oil. Add mustard, one red chilli, urad daal (1/2 tsp) and curry leaves. If you like the taste of asafetida, then add a pinch of asafetida for the seasoning.

Making dosa:

1) Heat a tava on medium flame. Drizzle little oil on the tava.

2) Take 2 ladles full of dosa batter. In sweeping circular motion, use the back of the ladle to spread it in thick concentric circles. Do not put pressure while spreading the batter. It should be a smooth spread and even.

3) Cook the dosa on medium flame till the base begins to brown. If you prefer drizzle little oil, ghee or apply little butter on dosa. Just before removing the dosa, smear a little red chutney all over the dosa. Place a ladle full of potato curry  on one half side of the dosa, fold the dosa over the potato filling and remove to a serving plate.

4) Serve Mysore masala dosa hot by adding a bit of butter on top alongwith  red chutney or coconut chutney and sambar on the side. It is a very good breakfast item with coffee or can be served as a evening snack item.

Source:

Author: HealthyLife | Posted on:
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Significance of Havan (Homa)

Significance of Havan (Homa)

It is important for everybody to be happy and healthy, it is very important to lead a life with peaceful mind. In addition, it is very important to have clean environment in terms of clean water and clean air. Population increase, technology, traffic, and pollution and many more things are adding to global warming. There is a tension, havoc around the world. Is there a way we can purify our environment where we live and be happy?

Havan or Yajna, which is one of the ancient ways of purifying the air while worshipping God, has been scientifically proven to be the best method to absorb negative particles from the environment. What is Havan or Yajana? It is a sacred way of worshipping God in which a sacred fire is lit and Sanskrit mantras are recited.  Some people think that it is just worshiping fire and it is not.  It is more than worshipping the fire. It is an ancient ritual performed for the purification and peace of the earth and environment.  It is a selfless act of scholars by means of prayers, who pray for the purification of environment by means of worshipping nature (and God).

The Havan or Yajna is not considered as worship of visible fire. It is only a symbolic act, Havan symbolizes the three D’s—Discipline, Devotion and Dedication.

Science has proven that the havan fumes can kill unwanted bacteria present around and brings pure air in the environment. An artical published in Acrobiolagia and Earth Environment talks about the reduction in fungal spores in presence of havan by killing Aspergillus, Penicillium, Curvuleria and cladosporium etc.

What materials are used in havan?

Havan is performed in Hindu religions in a systematic way that has its own meaning and significance. There are many steps involved in Havan. Offerings and prayers will happen through Agni (fire God). Materials like – Cow ghee, Mango wood or Jackfruit wood, Sandalwood pieces, Camphor, Grass – either darbe or Cymbopogon, Coconut and copra, Red sandalwood, Agar sticks, Essences, Dhoop sticks, Myrr or guggal, Navadhanya and other auspicious materials. Use of certain depends on the type of rituals and offerings people perform. Havan mainly contains cow ghee and plant products or herbs.

What effect havan has on environment? 

An article published in Science Direct, Ethnopharmacology states that Burning wood and medicinal herb which used during ‘havan’, effectively reduce pathogens in the air” A study carried out by a team of scientists at National Botanical Research Institute (NBRI) in India, has claimed that smoke emitted during havans reduces airborne bacteria to a large extent, minimizing possibility of infectious diseases.

Various gasses produced during Havana decompose the poisonous gasses liberating free oxygen and other useful products acting like disinfectants. Performance of daily Yajna or Havan has many benefits. This is an activity with multiple benefits. We not only purify the air but also remove the impurities of our mind and body.

• When the havan is performed the air touches the fire, gets purified and becomes lighter in nature. This light air goes up and replaces the cold/ the impure air and this process continues and the air keep getting purified till the ritual is being performed.

• Studies and research conducted shows that the main ingredient in havan is mango wood which when burnt releases formic aldehyde, a gas which kills harmful bacterias thus purifies the atmosphere.

• Interestingly, the jaggery burnt in the havan also releases the formic aldehyde gas. According to studies conducted, typhoid causing germs gets killed in presence of havan fumes.

• Cow ghee plays a significance role in havan. Ghee has been referred as an antidote to the poison in Vedas. Its fragrance purifies the physical atmosphere. Ghee when burnt in fire goes up in the atmosphere and attaches itself to the particles in the atmosphere. It comes back to the earth during rain and thus nourishes the vegetation. According to Russian Scientist Dr. Shirowic cow’s ghee added to the fire will decreases the effect of radiation in the atmosphere to a great extent!

• Havan ritual is like giving back to the atmosphere what we have taken from the atmosphere. The aromatic herbs when burnt remove the foul odor in the atmosphere by their fragrance.

• As mentioned in Samaveda, sweets like honey and jaggery, ghee and dry fruits, aromatic herbs like cardamom cinnamon, clove, rose petals, guggal (myrrh) and camphor when burnt releases fragrances that removes the unwanted odor from the earth and purifies the air.

• The aromatic oils and herbs that are medicinal are offered to the sacred fire burn to create chemical substances such as ketones and aldehydes, which produce disinfectants like Formaldehyde. It is a kind of fumigation process, which cleanses the air of harmful germs.

• Inhaling the fumes of havan which contains herbal materials, from distance induces secretions from certain glands related to wind pipe that fills our mind and heart with relaxation. It is similar to use of essential oils or herbal oils effect. As described in Rigvedas , saints used to perform agnihotra-yagnas to purify the environment by sublimating the havan samgri in fire. The man has not realized the significance of the other living world the plant kingdom around him that how important it is for his survival. It is time to wake up and stop ruining the forests and nature.

As per Vedic scholars, the combination of the powerful energy of the fire and the Sanskrit mantras creates extremely auspicious and purifying vibrations that are beneficial to all who attend the havan or homa. The smoke/ fumes arises brings peace in the mind, acts positively on body and helps in purification of the environment. There is no yoga or yajna greater than spontaneous, pure, sattvic giving. According to universal law no one can gain anything without giving: “give and it shall be given unto you.” Give something good (in the form of havan) to the environment and enjoy the benefit of purified water, air and nature.

References:

• http://www.aryasamaj.com/
• http://news.mynahcare.com/
• http://www.vedmandir.com/
• http://timesofindia.indiatimes.com/

Author: HealthyLife | Posted on: June 22, 2016
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Spiritual health includes all of the following except

  • the belief in a higher form of being.
  • a specified way of living as prescribed by a particular religion.
  • to experience love, joy, pain, sorrow, peace, contentment.
  • to have satisfying interpersonal relationships.

The answer is: to have satisfying interpersonal relationships.

Author: HealthyLife | Posted on: June 21, 2016
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Ask Doctor

What questions to ask your doctor during health check up?

Whenever you have an appointment with your doctor or primary care physician or a specialist do not hesitate to ask question or discuss about your health issues. It is important because you should get educated not only for yourself, also for your family sake. It is important to understand health issues and what the checkup and tests reveals. It is your chance to strengthen a vital partnership with your healthcare provider and assess your medical outlook till your next visit or beyond that.  Always think of your physical test as two-part process. One is the exam or tests itself. Second part is to understand the health.  Ask your doctor questions during whenever you visit him/her for health reasons. In addition, do not forget to list the questions and to get the answer.

What to ask your doctor during your visit?

  1. What is causing my pain or sickness?
  2. What do I need to do to feel better?
  3. Why it is important for me to do this?
  4. Is the medication that I take is still relevant?
  5. If it is an annual visit ask your doctor -considering my family history, am I at risk for certain diseases?
  6. Annual visit: considering my age and gender, do you recommend any annual screenings?
  7. Should I be seeing a specialist for any reason?
  8. What new therapies or changes in treatment since my last checkup should I know about?
  9. Should I get a flu shot?
  10. Am I at healthy weight? What do my BP readings indicate?

What to tell your doctor

  1. If there is any pain – where it hurts and what are the symptoms.
  2. If you are suffering from something – what are the symptoms and how many days it is going on
  3. Your health and personal history – as clear as possible – Mention everything, even if it seems trivial.
  4. If you are taking any medication, supplements, herbal supplements or doing home remedies – tell doctor about it.
  5. Dietary intake to be sure you’re avoiding high-fat, high-calorie meals and aren’t overdoing alcohol
  6. All those symptoms that you are having.
  7. About your sleep issues
  8. your family medical history, which shows if grandparents, parents or siblings had heart attacks, strokes, breast or prostate cancers and other illnesses

Any concerns that you might have – like

  1. whether the drug causes side effect that I need to be aware of?
  2. Can I go to work ?
  3. can I do house work – lifting, cleaning, washing, cooking etc.
  4. can I exercise?
  5. Is my health better, the same or worse since my last checkup?
  6. What is the test for?
  7. How many times have you done this procedure?
  8. When will I get the results?
  9. Why do I need this treatment?
  10. Are there any alternatives?
  11. What are the possible complications?
  12. Which hospital is best for my needs?
  13. How do you spell the name of that drug?
  14. Will this medicine interact with medicines that I’m already taking?

Doctors are trained to handle all your medical concerns—and you won’t be the first patient with a sensitive issue. So, be sure to mention any  symptoms or unusual feelings—physical or emotional—that you might have. Never let embarrassment, fear or shame keep you from telling your doctor about a problem

What you can do to help

  1. Take someone with you to understand what doctor is asking you to do
  2. Ask questions when you don’t understand something
  3. Obtain educational and support resources from health care professional
  4. Follow the instructions regarding your medicines, therapy as directed by your doctor.
  5. Carry a note book with you and note down the instructions and check with your doctor or nurse before you leave.
  6. When do I actually need to see you again?
  7. When should I return to work?
  8. Do I need prescription renewed?
  9. Ask a note from doctor =If you need a note to return to work or school.

Communicating with your doctor is very important: Keep your doctor office phone number handy. Contact your doctor’s office any time you have a question about your health or are having trouble adhering to his or her instructions.  Understanding the medicine and following doctor’s instructions for your recovery is very important.

References:

  1. oprah.com
  2. huffingtonpost.com
  3. http://www.ahrq.gov/
  4. Image credit: Photo by National Cancer Institute on Unsplash
Author: HealthyLife | Posted on:
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Quench your thirst with these healthy drinks !

Quench your thirst with these healthy drinks !

Try these four different drink recipes this summer. These are loaded with nutrients and good for health!

These recipes contains super foods like- carrot, banana, almond, jackfruit, sprouted green gram, avocado, grated coconut, honey etc. Everyone of these ingredients have unique health benefits for human consumption. Why wait? 

Try these four yummy drink recipes at home to quench your thirst!

Ingredients:

1. Sprouted green gram 1 cup

2. Powdered jaggery 1 cup

3. Water 1 glass

4. Cardamom powder ¼ tsp

Method:

1. Grind the sprouted green gram with jaggery, cardamom powder and water into smooth.

2. Healthy Green gram juice is ready. Pour into glasses and serve.

2. Avocado Banana Almond Milk Smoothie

Ingredients:

1. Banana 1 (large)

2. Ripe Avocado 1

3. Almond milk 1-2 cups

4. Honey 2-3 tsp

Method:

1. Combine chopped Banana, Avocado pulp, Almond milk and Honey in a blender/mixer and blend till smooth.

2. Pour into glasses and serve chilled.

3. Carrot Milk shake

Ingredients:
1. Milk 1 ltr
2. Carrot 2
3. Grated Coconut ¼ cup
4. Sugar 1 cup
5. Cashew ½ cup
6. Saffron little

Method:

1. Wash, scrape and cut the carrots. Cook in pressure cooker with coconut and little milk.

2. Grind cooked carrots with cashew and some milk into fine paste.

3. Take milk in a vessel and allow it to boil. Add ground paste and sugar into it. Mix well and let it boil.

4. Add saffron mix well and switch off the stove.

5. After cooling refrigerate for half an hour and enjoy the carrot milkshake.

4. Jackfruit Milk shake

Ingredients:

1. Ripe Jackfruit flesh 1 cup

2. Cold milk 1-2 cups

3. Honey 1 tsp (optional)

4. Cardamom powder ¼ tsp

Method:

1. Combine Chopped Jackfruit flesh, milk, honey and cardamom powder in a blender and blend till smooth.

2. Pour into glasses and serve chilled.

Recipe by: Mamatha Anil @bhakshyabhojana.blogspot.com

Author: HealthyLife | Posted on: June 20, 2016
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