Healthy habits for healthy life
“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.
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Tag: physical exercise
Benefits of physical exercise include:
- Psychological well-being
- Increased longevity
- A reduction in certain diseases
- All of the above
“Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”-Jack LaLanne
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success.
