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Tag: physical exercise

HealthyLife next

Healthy habits for healthy life

“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.

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Benefits of physical exercise include:

  • Psychological well-being
  • Increased longevity
  • A reduction in certain diseases
  • All of the above
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Exercise is King

“Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”-Jack LaLanne

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success.

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