Vipassana meditation is an ancient Buddhist practice focusing on self-transformation through observing sensations in the body and the nature of existence.

• Benefits: Cultivates self-awareness, equanimity, and insight into your emotions and thoughts.
• How to practice: Attend a guided Vipassana course or practice alone by observing breath and bodily sensations.

Zen meditation (Zazen) is a seated meditation rooted in Zen Buddhism, emphasizing posture and breathing.

• Benefits: Enhances focus, discipline, and a deep sense of presence.
• How to practice: Sit cross-legged or on a chair, focus on your breath, and keep your eyes slightly open, gazing downward.

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