Also known as old-fashioned oats 

• Processing: Steamed and flattened oat groats. 

• Benefits:
  1. Still nutritious, retaining most of the fiber and protein.
  2. Moderate GI; provides a balance between slow digestion and convenience. 
  3. Cooks faster (5–10 minutes) and is versatile in recipes like oatmeal, granola, and baking. 

• Drawbacks: 
  1. Slightly less fiber compared to steel-cut oats due to processing. 

Image credit: Yonygg, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons