• Heart health: Beta-glucan lowers cholesterol and supports heart health. 

• Blood sugar control: The combination of fiber and complex carbs reduces glucose spikes. 

• Weight management: High fiber and protein content promote satiety. 

• Gut health: Supports healthy gut bacteria due to its prebiotic properties. 

Why are oats popular? 

• They are nutrient-dense, containing essential vitamins, minerals, fiber, and protein. 

• Easy to prepare and highly versatile in sweet and savory dishes. 

• Known for health benefits like lowering cholesterol, stabilizing blood sugar, and promoting satiety. 

Oats are a nutritious and versatile grain that plays a key role in global diets and health. 

Image credit: Image by Gnana prakash from Pixabay (Free to use under Pixabay Content License)