Coconut milk can be incorporated into dishes and preparation of desserts.

Tips for using coconut milk:

• Choose unsweetened: opt for unsweetened coconut milk to avoid added sugars.
• Read labels: Check the ingredient list for any unwanted additives or preservatives.
• Shake well: Coconut milk can separate in the can, so give it a good shake before using.
  

Smoothies

• How to use: Add coconut milk to your smoothies instead of regular milk or yogurt. Blend it with fruits, vegetables, and a protein source like nuts or seeds.
• Benefits: Coconut milk provides healthy fats that can help keep you full and provide sustained energy. It also adds a creamy texture and rich flavor.
  

Coffee and tea

• How to use: Add a splash of coconut milk to your coffee or tea instead of regular milk or creamer.
• Benefits: This adds a creamy texture and a hint of coconut flavor, along with the benefit of healthy fats.
  

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