5. Reverse fly

1.      Bend at the hips with a slight bend in your knees, holding dumbbells with palms facing each other.

2.      Raise your arms out to the sides until they are parallel to the floor.

3.      Squeeze your shoulder blades together at the top of the movement.

4.      Slowly lower the weights back to the starting position.

5.      Perform three sets of 10-15 repetitions.

6. Face pulls

1.      Attach a rope handle to a cable pulley at chest height.

2.      Stand facing the pulley, holding the rope with both hands, palms facing inward.

3.      Pull the rope towards your face while flaring your elbows out to the sides.

4.      Squeeze your shoulder blades together at the end of the movement.

5.      Slowly return to the starting position.

6.      Perform three sets of 12-15 repetitions.

Image credit: https://pxhere.com/en/photo/1563285  CC0 public domain