Sesame Oil

Sesame Oil

Another most admired oil for cooking and snack preparation is sesame oil.  It is extracted from sesame seeds. It is composed of polyunsaturated fatty acids like linoliec acid and monounsaturated fatty acids like oleic acid. It also contains some amount of saturated fats.

Health benefts:

  • Rich in antioxidants, zinc, copper and calcium
  • Highly recommended for women’s health
  • Good for heart health and blood pressure control
  • Reduces inflammation of the body
  • Excellent for skin and hair health
  • It boosts bone density
  • Great for High-Protein Vegetarian Diet
  • Boosting Digestive Health, Relieving Constipation
  • Provides Relief from Rheumatoid Arthritis

Author: Sumana Rao | Posted on: September 23, 2016

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