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How To Consume Tomato
Incorporating tomatoes into your diet can be done in several ways, such as adding them to salads, sandwiches, sauces, or enjoying them fresh as a snack.
Tomatoes can be used in numerous ways:
· Raw Consumption: Eating raw tomatoes in salads or as snacks can provide direct health benefits.
· Cooked: Cooking tomatoes increases the bioavailability of lycopene. Therefore, consuming tomato sauces, soups, and stews can be particularly beneficial.
· Juices and Smoothies: Tomato juice is a trendy way to consume tomatoes and can be fortified with other healthy ingredients.
· Topical Applications: In traditional medicine, tomato pulp or juice is sometimes applied to the skin to treat minor burns, reduce inflammation, or promote healing.
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Author: Sumana Rao | Posted on: June 10, 2024
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