Symptoms – Continuous bloating, acid reflux after eating, gas, feeling emotional all the time – anger, frustration .
Causes – Overeating, fast eating without chewing and under sluggish digestive system.
What to eat? – Sip warm water with a tablespoon of apple cider vinegar before meals to lower the pH in Drink turmeric smoothie and eat artichoke. Eat lightly and frequently, as small portions are easier for those with a gastric gut to digest your stomach.
What to avoid– Avoid all types of fatty foods, refined white sugar and carbohydrates and non-organic foods, especially dairy, which is likely to contain hormones and antibiotics that place extra stress on the liver and do not eat when you are stressed.
Supplements – Supplements containing L-glutamine, ginger, liquorice root and slippery elm.