Patients who have mild symptoms and feel trouble breathing can practice proning on own as explained below

• Get four or five pillows.
• Go through alternate lying position.

Do not spend more than 30 minutes in each position.

• 1st position: 30 mins to 2 hours laying on the belly
• 2nd position: 30 minutes to 2 hours laying on your right side
• 3rd position: 30 minutes to 2 hours sitting up on the bed
• 4th position: 30 minutes – 2 hours: Lying on your left side
• 5th position: Coming back to 1st positon – lying on your belly