Benefits Of Tomato – Nutrients And Antioxidants Rich

Benefits Of Tomato – Nutrients And Antioxidants Rich

1. Rich source of nutrients: Tomatoes are packed with essential vitamins and minerals, including:

·         Vitamin C: Important for the immune system, skin health, and antioxidant protection.

·         Vitamin K1: Important for bone health and blood clotting.

·         Potassium: Helps regulate blood pressure and prevent cardiovascular diseases.

·         Folate: Essential for tissue growth and cell function, especially important during pregnancy.

2. High in antioxidants: Tomatoes contain powerful antioxidants, such as:

·         Lycopene: A potent antioxidant linked to many health benefits, including reduced risk of heart disease and cancer.

·         Beta-carotene: Converted into vitamin A in the body, which is important for vision, skin health, and immune function.

Image credit: Image by go_see from Pixabay ( Free for use under the Pixabay Content License)

Author: Sumana Rao | Posted on: June 10, 2024

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