Ajwain kashaya

Ingredients:

1. Ajwain – 5 tsp
2. Salt – a pinch
3. Asafetida – a pinch
4. Water – 2 cups

Method:

1. Dry roast ajwain and prepare powder.
2. Boil water and add ajwain – continue boiling water for few minutes. Let the content reduce a bit.
3. Remove the vessel from heat source.
4. Add salt and asafoetida and drink the liquid.

Benefits:

Reduces bloating and helps in weight loss.  Helps in sleeping and controls appetite.