It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls – attached to an ice-cream stick.

What is “body inflammation” and how can we stop it from causing all kinds of problems ranging from weight gain to severe diseases like diabetes, hypertension arthritis, cancer.

Cholesterol build up in the body can lead to many conditions – heart related diabetes, stress, stroke, high blood pressure etc.

One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.

Sometimes shallots have a sweet, bold flavor. Ideal in sauces and gravies, or sautéed and added to vegetable side dishes. Shallots are very mild and sweet.

Ramps looks like scallions and leeks but have broader, greener leaves