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Tag: Yoga practice

Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Remedies For Menstruation Problems

Remedies For Menstruation Problems

Apart from taking tablets and medicines there are several grandma’s remedies easily available at your home kitchen.

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Namaste or Anjali Mudraa

Namaste and Anjali Mudra

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.

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Tips to reduce wrist pain during yoga practice

Tips to reduce wrist pain during yoga practice

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

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