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Tag: Yoga practice

Happiness and natural antibodies

How Working On Being Happy Promotes Natural Antibodies Production

Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system.  It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.

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Tips to reduce wrist pain during yoga practice

Tips to reduce wrist pain during yoga practice

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

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Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Remedies For Menstruation Problems

Remedies For Menstruation Problems

Apart from taking tablets and medicines there are several grandma’s remedies easily available at your home kitchen.

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Namaste or Anjali Mudraa

Namaste and Anjali Mudra

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.

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