Preventing injury during yoga practice involves maintaining proper technique, listening to your body, and taking precautions to create a safe environment.

Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system.  It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

Apart from taking tablets and medicines there are several grandma’s remedies easily available at your home kitchen.

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.