Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.

It is important to stretch our feet, ankles, joint and muscles of the legs after exercising and hard work. Krounchasana, Heron pose is one such pose by practicing which we can strengthen feet, ankle and leg muscles while strengthening the joints. This is an advanced yoga pose,

Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.