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Tag: werindia

Cow Pose

Cow-cat Pose of Yoga (Cow Pose Sanskrit term: Bitilasana: cat pose:Sanskrit term: Marjaryasana)

Get on all fours with your hands shoulder width apart, your wrists right under the shoulders, and fingers spread wide…

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Whole grain

Whole Grains

Fiber helps you feel full on fewer calories and keeps your bathroom visits regular.

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Onion

Onions

Cooking onions at a high heat significantly reduces the benefits of phytochemicals.

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Orange

Oranges

Oranges are rich in beta-cryptoxanthin.

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