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Tag: Swimming

15 ways to beat summer heat

15 ways to beat summer heat

Summer means outdoor activities, hot temperature and sweating. To beat summer heat whether indoor or outdoor here are tips from grandma.

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Debunking health myths one by one – Part 1

Debunking health myths one by one – Part 1

There are several health myths that we have accepted knowingly or unknowingly in our day to day life. Next few slides talk about few popular health myths with scientific explanations why they are myths and not facts.

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Swimming

Swimming

Swimming has many benefits, including giving you a great full-body workout while keeping it easy on your joints.

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