Do you prefer eating rice over rotis? You are not alone. Rice is staple food for many of us. If you would like to include rice in your daily diet, then consider eating red rice than white rice.  

Odana refers to cooked rice or grain preparation — the most solid and nourishing form of food in the traditional

Peya refers to a thin, easily digestible gruel or soup-like preparation made by boiling grains -rice, preferably red rice

Manda is the lightest and most easily digestible of all the rice-based preparations. It is a supernatant liquid

Raktashali (red rice, described in Ayurveda) is considered one of the best varieties of rice for this process