Ripened mango fruit contains fiber and sugar. Eating few mangos during season is good. Tender mangoes are used in pickle, to make chutney, in dishes etc. Do you know mango tree  bark, stem, roots, fruits and leaves all have medicinal values?

The whole world is getting vaccinated and people are trying to get back to pre-pandemic “normal life”. However the Covid virus variants are making it tough to everybody to get back to normal life. Vaccination will help to fight the disease. But to remain healthy and fit we need healthy food and daily dose of exercises for the body. While we try to get back to routine life, we also should focus on our diet.