Padahastasana – Forward Bend
After balayam yoga, tadasana practices indlude Padahastasana – Foot Hand Forward Bend – it is an intermediate pose that helps to come out from stress. Practicing padahastana
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Tag: padahastastana
Uttasana or Padahastastana (Hand to foot pose)
From Ashwa Sanchalanasana- bring left foot front to join the right foot – exhale and lower the arms and trunk down.
