Cat and Cow Pose

These two postures are a great way to keep the back limber in proper way.

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

Strengthens the arms, wrists, and shoulders.