To build immunity and to boost immunity apart from regular exercises, we should focus on our food intake. There are several herbs that help us to boost immunity because of their unique ingredients or phytochemicals.

It is a must try Kashaya. It is used for making Ayurvedic medicines. Pickles prepared using root is very tasty and sold in the market.

In India, Traditional way of getting ready to fight the cold and cough is with a homemade drink called Kashaya.