Yoga and Mind & Body | HealthyLife

Yoga is famous for its ability to heal and bring peace of mind.

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly.