Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Cyanogenic acids are poisonous and consuming seeds results in headache, confusion, anxiety, dizziness, increase heart rate and kidney failure!

All types of headaches are not just headaches or migraine. Sometimes a person can feel the worst headache that is unbearable and if not taken care it could be fatal

Sometimes we see hair entangling in hair bands and hair loss. This is because women put a lot of stress on their hair.

If you know that standing and not moving for a longtime take a break and ask for help.

The big problem with tuna is not mercury, but a naturally occurring toxin called scombrotoxin.