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Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Are you wearing hair bands?

Are you wearing hair bands?

Sometimes we see hair entangling in hair bands and hair loss. This is because women put a lot of stress on their hair.

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Stop standing for longtime

Stop standing for longtime

If you know that standing and not moving for a longtime take a break and ask for help.

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Toxins in Tuna

Toxins in Tuna

The big problem with tuna is not mercury, but a naturally occurring toxin called scombrotoxin.

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